Push, Pull, Circle to Deadlift Armbar | Spartan Fitness MMA

Working the push ↔️ pull off the fence, down to the puzzle-piece position and into some gangster options like this deadlift armbar. Better get on that steel and get your cheeks right for this one! 🏋️ If you like this content, be sure to subscribe to our channel! 👍 __________________________ Spartan Fitness MMA Birmingham is a mixed martial arts and Brazilian jiu-jitsu gym in Birmingham offering BJJ classes, kickboxing, and MMA for kids and adults alike. Check out our website www.spartanfitnessmma.com to learn more about us! __________________________ Spartan Fitness MMA Birmingham, AL | SBG Alabama 🦍 📍179 State Farm Pkwy. Birmingham, AL 35209 📞 205.824.8361 linktr.ee/spartanfitnessmma __________________________ 🎥 💻 Matt Wright Productions