Yoga débutant | La posture du triangle | Utthita Trikonasana (Français)

Marie-Josée Rioux teaches you the triangle pose (Utthita Trikonasana). In addition to strengthening the neck, this pose teaches leg extension and stabilization, neutral pelvic positioning, and core and arm alignment. In short, it's a pose that deserves the "Essential Basic Posture" label. Props required: two blocks. More content with Marie-Josée on Virtuel YOGA Santé 🇨🇦. Start your FREE 7-DAY trial now right here ➡️ https://virtuelyogasante.ca/ Follow me! Personal website: https://www.virtuelyogasante.ca/ Facebook:   / yogamariejoseerioux   Instagram:   / yogaavecmariejosee   WHO AM I? 💫 Let me introduce myself, Marie-Josée Rioux, Yoga Alliance RYT500 certified yoga teacher. 💫 Founder of the yoga and Pilates studio Centre Yoga Santé in 2007 and the online platform Virtuel YOGA santé. 💫 I am a native of Quebec, Canada 🇨🇦. 💫 I offer yoga classes in French, accessible to all, invigorating, informative, and soothing, with the intention of improving the health of the physical, mental, and spiritual body. 💫 Yoga for me is about self-acceptance and being firmly established in a happy space. 💫 The YouTube channel has existed since December 1, 2019. My intention is to serve the community by sharing French Yoga online on YouTube with as many people as possible. #yoga #beginneryoga #frenchyoga #frenchyoga