Yoga débutant accessible pour TOUS, 30 minutes | Français

Need a break to breathe amidst the holiday whirlwind… or simply want to gently pamper yourself? This 30-minute beginner yoga session is my gift to you: accessible to everyone, even if you've never done yoga before. On the agenda: 🌱Guided breathing to calm the mind and soothe the nervous system 🌱Gentle floor stretches to release tension in the back, shoulders, and hips 🌱Beginner twists to massage the spine and release accumulated stress 🌱Fluid and gentle moving postures to awaken the body without straining it 🌱Guided final relaxation to end in a state of relaxation and serenity Perfect for: Taking a real 30-minute break at any time of day Reconnecting with your body and breath For beginners who believe they are "not flexible" or that "yoga isn't for them" No experience required: you are guided step by step with a supportive approach, free from pressure to perform or judgment. Set up your mat, put on some comfortable clothes, and treat yourself to this moment of peace and quiet. If this video helps you, please: 👉🏼 Subscribe to the channel 👉🏼 Like the video 👉🏼 Leave a comment about how you feel after the session 💬 To go further: Discover the VirtuelYogaSante.ca platform, with over 400 videos of gentle yoga, meditation, and wellness, 100% in Quebec French, and ad-free. 🎁 Start your free 21-day trial now! 🎁 https://virtuelyogasante.ca Facebook:   / yogaavecmariejosee   Instagram:   / yogaavecmariejosee   #yoga #yogadebutant #yogaenfrench