【知らないと損】膝が痛い時は〇〇筋を緩める！

Let's improve your knee pain by working on the back of your knee. Improving the back of your knee will dramatically reduce knee pain. It's important to do this, as it will improve not only the pain behind your knee but also the entire knee. If you suffer from knee pain, you should definitely relax your popliteus muscle. Hello! I'm Yohei Takahashi, the therapist behind "Reha fit studio." ・Judo Therapist ・Warm-up Advisor ・Judo Therapist Training School Instructor I post videos explaining the causes of knee pain and providing exercises, stretches, and massages to improve it. By performing the exercises correctly, you can "reactivate unused muscles." This will also improve "muscle flexibility" and "expand your joint range of motion," making movement easier! Let's work hard together! I aim for about two updates per week. Please subscribe if you enjoy! [Disclaimer] This video is not a medical procedure based on the qualifications of a judo therapist, but is intended solely as information to support self-care. Please understand the following points before using. 1. YouTube video content and individual consultations are not intended for medical diagnosis or treatment. We cannot determine the cause of pain or prescribe medication. If necessary, please consult a medical institution. 2. The effectiveness of the service varies from person to person. Exercise instruction and lifestyle advice should be implemented with consideration for your own health condition. If your condition worsens, discontinue immediately and consult a doctor. 3. Individual consultations are "health consultations not subject to treatment" as stipulated in Article 15 of the Judo Therapist Act. [Photos: Thanks to @visiblebody] "For business-related inquiries, please contact us here" [email protected]