Сурья намаскар | Приветствие солнцу подробный разбор

How to do Surya Namaskar or Sun Salutation at home for beginners and more experienced yoga practitioners. I detail the technique of performing the Surya Namaskar sequence and explain how you can adapt it to your level and preferences to ensure this yoga practice benefits you. --------- My program for beginners, Yoga Every Day, is the best way to systematically build your practice. Learn in detail how and why to perform Asanas. For more information, visit https://boosty.to/yogaeveryday/posts/... Friends, subscribe to my Telegram channel. https://t.me/yogaeveryday There you'll always learn a lot of useful and interesting information not only about yoga, but also about how to live an active life and feel great in the second half of life. My channel dedicated to women's health after 40-50 years - https://youtube.com/@AnnaKolmakovaFIT...