Как улучшить наклон вперед | Что делать если не получается наклоняться с прямой спиной

How can I improve my forward bend? How do I do a proper forward bend while standing and sitting? What should I do if I can't get the forward bend to work, my back remains rounded, and I feel like I can't pull my lower back out of my pelvis and straighten my spine? These are some of the most common questions my students ask. In this video, we'll talk about what you can do to make progress in your yoga practice, flexibility training, improving mobility, and your forward bend. I'll give you some important tips and exercises that will help you begin working consciously and see the first significant results in your forward bend. --------- Friends, my program, "Yoga from Beginner to Independent Practice," is the best program for making yoga a part of your life, starting a conscious and effective practice, and staying committed. Join us! https://annakolmakova.ru ______ "Strength Exercises and Yoga for Women's Health" is my NEW home workout program FOR WOMEN over 40, 50, and 60. 24 lessons aimed at maintaining and increasing muscle strength. Maintaining muscle mass in the second half of life is the key to health and energy for a woman! Start training with me! Complete lessons that will last you 2-3 months, with unlimited access! Read more and purchase https://boosty.to/yogaeveryday/posts/... --------- Join my school channel https://t.me/+Re0PyssO_hcxMTJi Free events and lots of useful and exclusive material are held there. ----------- My Instagram   / anya_yogaeveryday   --------- My recorded lessons and courses - https://boosty.to/yogaeveryday