#6 疲れにくい身体を手に入れる！身体の衰えを「筋力」でカバーするためのセルフケア解説

📕 [Released June 19th] My first book, "Healthy and Flexible Muscle Training for a Lifelong Health," is now available for pre-order! This book condenses self-care methods for building a body that can move for a lifetime. 👇Pre-order and find more details on Amazon here! https://www.amazon.co.jp/dp/4043300719/ Let's do self-care together every day! I'm Maeda, a self-care expert. "Let's create a body that can do what you want, when you want, the way you want!" With this theme in mind, I talk about all things related to the body. I hope you'll listen at your convenience, according to your lifestyle. This episode's theme: "Do I need muscle training?" ⚫︎0:00 Opening ⚫︎0:29 The turning point in the body ⚫︎2:50 What is the role of muscles? • 6:50 Muscle changes throughout life • 9:51 The positive effects of strength training on the body • 16:29 Training strategies adults should choose • 21:07 Diet is also important for maintaining muscle strength • 26:39 Summary • 29:05 After-talk Recommended Videos ◯ Effective Squat Techniques | Key Points Explained    • スクワットの効果的なやり方｜ポイントを解説   ◯ Lower Body (Thighs & Knees)    • 下半身（太もも・膝）   ◯ Lower Body (Calves & Ankles)    • 下半身（ふくらはぎ・足首）   Various Podcasts Here ◯ YouTube https://www.youtube .com/playlist?list=PL081Qy7d3NdtRjxTJQRA1l4fgHx6PE4Ei ◯Spotify https://x.gd/gkmq3 ◯Apple https://x.gd/80sUA ◯Amazon https://x.gd/wmEdc ---------------------------------------------------------------- ＼Podcast Question Form Here／ https://forms.gle/nLbdNqDNSDpUUfKN7 This podcast welcomes messages from our listeners. Anything is welcome, including health-related concerns and questions! Please feel free to submit your questions using the form above. Main topics: The cause of physical decline is almost entirely muscle weakness / Muscles are heat-producing factories / When muscle mass decreases, the body becomes more susceptible to cold / Muscle mass decreases year by year / The peak of muscle growth is around age 20 / If you don't do strength training, you lose 1% of muscle per year after your 40s / You enter aging mode from your 40s / Lower body muscle mass tends to decrease / You can increase muscle mass at any age / Strength training is effective at any age / Muscles grow if stimulated according to the law of specificity / It's never too late or too early to start strength training / Moving muscles stimulates venous function Let's promote muscle growth / Strength training stimulates myokine secretion / 70% of muscles are in the lower body / Let's start by training the lower body / Lower body strength training won't immediately make your legs thicker / Strength training makes meals more enjoyable / You can aim to build a body that doesn't tire easily / Strength training is a way to enrich your life / Other things that are good for your body besides strength training / You can maintain muscle mass by increasing your activity time / Diet is also important for maintaining muscle / Let's consciously consume protein / Self-care is about knowing yourself [Maeda's Daily Self-Care! by GronG] This channel features conditioning (keeping the mind and body in good condition) experts who clearly explain self-care methods such as stretching and exercise, providing information to contribute to your healthy lifestyle. Maintaining a good state of mind and body is an important element in modern life. Please use these videos for your daily self-care. ■Performer: Shuhei Maeda ■Qualifications: NASM-PES, Acupuncturist ■Maeda's Daily Self-Care by GronG [Official Instagram]   / selfcare_maeda   ■Maeda's Daily Self-Care by GronG [Official X] https://x.com/MaedaSelfcare ■For business inquiries and requests, please contact: [email protected] ■Related Information GronG Official Website, Official SNS 【Official Website】 http://grong.jp/ 【Facebook】   / grong.jp   【X (Former Twitter)】   / grong_jp   【LINE】 https://line.me/R/ti/p/%40nbs8790y