"Powerlifting Is Killing Your Gains"
A better way forward. Timestamps: 00:00 Geoff Says Hello 00:25 Size=Strength Potential 02:21 Don't Copy Elite Lifters! (Variety Matters) 04:12 Beginners Will Grow From Anything...For A Time 04:39 Build A BASE 07:14 Powerlifting Isn't Complete For Muscle Growth 08:03 Cardio Matters 08:55 Trying To Stay In A Weight Class 09:42 Trying To Stay Peaked 10:47 1 RM Is Nice...But How Useful Is It? 11:28 There Are Better Developmental Exercises 12:20 Specialize LATER 13:50 Grab My Book OK Bye Book 1: SWEAT https://www.verityfit.com/product-pag... Book 2: Ring Training For Hypertrophy https://www.verityfit.com/product-pag... Book 3: Resurrecting Your Gains https://www.verityfit.com/product-pag... Can check the site for full Tables Of Contents of each book. Appreciate the support! Fully Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Instagram: / geoffreyverityschofield
"How I Keep Getting Bigger"
The OTHER Form Of Ego Lifting... (Not Talked About!)
Ronnie Coleman's Training Was ON POINT, mostly... (Full Breakdown)
LENGTHENED PARTIALS: The Best Way To Get BIG?
The Hypertrophy Hierarchy (Get The Order RIGHT!)
How to FORCE Progressive Overload (I COMMAND You To Grow!)
What Are Powerlifters Doing?
How Lifting To Failure Can Kill Your Gains
Powerlifting is KILLING Your Gains (Triggered Powerlifter responds to @AlexanderBromley )
"Powerbuilding Is An Abomination" (but is it?)
"What Are Powerlifters DOING?" - Response to Zack Telander, AtlasPowerShrugged and Jonnie Candito
why 99.9% won't bench 315 natty
Why I Fired Calgary Barbell
Squats Bench And Deadlift Are Killing Your Gains
Science Explains New Evidence-Based Evidence for Research-Based Gains (Science Explained)
Don't let this man ruin your physique
How to Build More Muscle for Powerlifting
Is Barbell Bench Pressing Even WORTH Doing For Hypertrophy?
Is Barbell Rowing Even Worth Doing?
