I was...WRONG! 30 Fitness Things I Changed My Opinion On
Oh well, probably under 99.6% of the time. 00:00 Geoff Says Hello 00:09 #1 EMG 01:20 #2 Technique 01:44 #3 Machines 02:13 #4 Barbells 02:45 #5 Why Exercise 03:28 #6 Muscle Confusion 04:08 #7 Failure 04:34 #8 Rep Range 05:05 #9 Cheating 05:30 #10 Chasing PRs 06:12 #11 Volume 06:53 #12 Prehab 07:37 #13 Pump 08:02 #14 Frequency 08:36 #15 Plant Based 09:21 #16 Clean Eating 09:46 #17 Calorie Counting 10:23 #18 Protein 11:31 #19 Leanness 12:32 #20 Supplements 13:28 #21 P ratio 13:55 #22 Steroid Use 14:19 #23 Cardio Kills Gains 14:44 #24 Gains Killed 15:22 #25 Pain 15:56 #26 Muscle Damage 16:28 #27 CNS 16:57 #28 Fasted Cardio 17:40 #29 Science 18:39 #30 Changing My Mind 19:34 Grab My Book It'll Help a Lot! Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Currently on sale for $15, has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-pag... Geoff's Instagram? / geoffreyverityschofield Geoff's Medium? / geoffreyschofield Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffre...
The 10 LAWS of Hypertrophy (That I BREAK)
6 Muscle Growth "Hacks" I FINALLY Discovered (Wasted Years)
Do Jeff Cavaliere and Greg Doucette Promote Unrealistic Body Images? (Body Dysmorphia: Leanness)
volume gets you unstuck..... really f**king fast
What They Don't Tell You About Getting WIDER Shoulders
Fasting Surprised Me (My Experiences)
The Hypertrophy Hierarchy (Get The Order RIGHT!)
My 6 Month Experience Getting SHREDDED (The End Was Rough)
Lifting Amnesia: What The Fitness Industry "Forgets" To Tell You
How I Learned to TRAIN HARD!
Greg Doucette MOGGED by Revival Fitness (Complete Headshot)
Tyler1 Reacts To Me Dissecting His Bloodrush Pre-Workout - My Response
10 Practical No Bullsh*t LEAN BULKING Tips For Natural Lifters (Time To Get BIG!)
10 Signs Your Work Capacity...Needs Work
Not Growing? You Aren’t Training Enough
10 Years Of Muscle Building Wisdom in 56 Minutes | #60 - Geoffrey Verity Schofield
Exercise Scientist Critiques The Unknown GIANT of Bodybuilding
The Lie of "Cardio Kills Gains"
"Renaissance Periodization" Has Jumped the Shark (ft. @Geoffrey Verity Schofield)
