Tired, Stressed, or Foggy? These 3 Supplements Are Proven To Work [Dr Sarah Myhill]

Is your "unexplained" fatigue actually mitochondrial failure? World-renowned expert Dr. Sarah Myhill reveals the 3 proven supplements to fix your energy at the root. Head to http://armra.com/theprimalpodcast to get 15% off ARMRA Colostrum and start strengthening your immune barrier today. If you’ve been told your blood tests are "normal" but you still feel exhausted, stressed, or foggy, this episode is for you. Dr. Sarah Myhill, a pioneer in treating Chronic Fatigue Syndrome (ME/CFS) and former British Medical Association award-winner, joins us to break down the clinical reality of mitochondrial dysfunction. From her decades of experience treating thousands of patients, Dr. Myhill explains why the "eat less, move more" model fails the chronically ill and how targeting the cellular "engine"—not just the symptoms—is the key to reclaiming your life. Whether you’re battling burnout or brain fog, this episode provides the medical clarity needed to simplify your recovery and see results. In This Episode, We Reveal: The Mitochondria Connection: Defining the cellular powerhouses and how to fuel them for metabolic success. The Caffeine Trap: Why relying on stimulants signals your body to drain adrenal reserves. The Fermenting Gut: Understanding the microbiome and why bloating/brain fog are signs of upper gut bacterial overgrowth. The Paleo-Ketogenic Solution: How a high-fat approach signals your body to stop storing fat and start burning it for clean energy. Environmental Detox: Fact vs. Fiction on glyphosate, fluoride, and heavy metals in your daily life. The Iodine Sniff Hack: A practical tool for metabolic health and immune support. Fasting vs. Diet: Dr. Myhill shares why the Paleo-Ketogenic diet is a requirement for long-term mitochondrial repair. Scientific Resources & Dr. Myhill’s Published Papers: Study: Targeting Mitochondrial Dysfunction (2013): A clinical audit proving that mitochondrial energy scores correlate with CFS severity. https://pmc.ncbi.nlm.nih.gov/articles... Study: Pathophysiology of ME/CFS (2012): Research into how "blocked" translocator proteins lead to metabolic stalling. https://pmc.ncbi.nlm.nih.gov/articles... Study: Chronic Fatigue Syndrome & Mitochondrial Dysfunction (2009): The foundational paper identifying energy-provision defects. https://pmc.ncbi.nlm.nih.gov/articles... Dr. Myhill’s Website (Full Clinical Archive): https://www.drmyhill.co.uk/ Book: Diagnosis and Treatment of Chronic Fatigue Syndrome by Dr. Sarah Myhill https://amzn.to/4pZVGjr Timestamps: 00:00 Intro 01:28 Why You Feel Tired All The Time 05:14 How Ultra Processed Food Destroys Mitochondria 10:16 Caffeine Addiction & Adrenal Fatigue 13:25 Why Doctors Treat Symptoms Not Causes 16:02 The Warning Signs Your Body Is Failing 19:06 Heart Health: Why Standing Up Makes You Dizzy 25:00 Thyroid Health: Vaccines & Organophosphates 26:56 Glyphosate: The Toxin In Non-Organic Food 31:33 The Iodine Sniff Hack for Colds 33:43 The Toxins Hiding in Tap Water & Toothpaste 36:11 A Patient Cured Is A Customer Lost 41:28 The Fermenting Gut: Why You Bloat & Get Brain Fog 47:10 The Addiction Test & The Paleo Ketogenic Diet 52:52 The Carnivore Diet: Do You Really Need Fiber? 58:16 MSM & Detoxifying Heavy Metals 58:49 The Immunological Hole: Allergy & Infection 01:04:15 The 3 Steps To Fix Your Health Primal Resources: Primal Tallow Balms & Soaps: https://shop.theprimal.com/ GoCarnivore App: https://www.gocarnivore.com/ Primal Shampoo Bars: https://theprimal.com/shampoo Connect With Us: Website: https://www.theprimal.com/ Instagram: @theprimal.podcast Twitter/X: @ThePrimal_Pod About Rina Ahluwalia & The Primal Podcast This is a Metabolic and Holistic Health Channel dedicated to all aspects of health and biological optimization. Hosted by Rina Ahluwalia, a leading voice in root-cause wellness, The Primal Podcast features in-depth discussions with world-renowned medical experts and doctors to help you master your health naturally. Medical Disclaimer Note: The content provided in this video and description is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.