Treating Chronic Fatigue Syndrome: The Naturopathic Approach With Dr. Sarah Myhill

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at longevity-and-lifestyle.com/freebie! The hustle and bustle of modern-day living can be rough on all of us, making day-to-day life more stressful than it should be. It all sounds quite overwhelming, doesn’t it? In this quest of achieving it all, it’s easy to neglect one’s needs and health, often taking us down the path that leads to chronic fatigue syndrome. Today’s episode is special because it touches on a personal note since chronic fatigue syndrome is something I deal with myself. To talk all about it is my guest, Dr. Sarah Myhill, a renowned naturopathic physician whose illustrious four-decade career brings valuable insights. Dr. Myhill uncovers the intricate web of chronic fatigue syndrome and its causes, shedding light on the engine powering all living cells, inflammation's energy-draining impact, and how chronic infections, sugar and carb-laden diets, and poor breathing can lead to this undesirable condition. We touch on ancestral diets, what supplements can help restore your gut health and immune system, how to tackle hypothyroidism, and much more. Join the conversation and witness firsthand how Dr. Myhill empowers people to take control of their health, relying less on big pharma and more on self-directed research and natural healing. Take advantage of this extremely informative episode on healing from chronic fatigue syndrome. Let’s dive in! Key Takeaways: Introduction (00:00) Meet Dr. Sarah Myhill (00:14) What is chronic fatigue syndrome (01:18) How overdue stress & lack of sleep can lead to fatigue (08:34) Diet’s role in preventing and controlling fatigue (11:06) Adding iodine and vitamin C for better upper gut health (19:53) Breathing correctly to lower the stress response (22:23) Mitochondria’s role (26:36) The ketogenic diet (38:10) How to look at hypothyroidism (42:25) Busting chronic infection to treat chronic fatigue syndrome (47:54) Outro (57:50) Additional Resources: ➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ ➡️ One-on-one coaching with Claudia: https://longevity-and-lifestyle.com/c... ➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/po... Connect with Dr. Sarah Myhill: ✨ YouTube:    / @drsarahmyhill5403   ✨ Instagram:   / drmyhill   ✨ Facebook:   / about   ✨ Twitter:   / myhillnews   👉 Follow Claudia von Boeselager On: Instagram:   / longevityandlifestyle   LinkedIn:   / claudia-von-boeselager   👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at longevity-and-lifestyle.com/freebie! Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Molly Maloof, Dr. Dale Bredesen, Shawn Wells, Dr. Dave Rabin, Dr. Kristen Willeumier, Dr. Kelly Starrett, Dr. Jack Kruse, Susan Bratton, Dr. Louise Newson, Dr. Cat Meyer, Kayla Osterhoff, Davinia Taylor, Jean Fallacara, Philipp von Holtzendorff-Fehling, Dr. Kien Vuu, Dr. Satchin Panda, Katherine Woodward Thomas, Dr. Carolina Reis, Marie Diamond, Dr. Jennifer Garrison, Nikolina Lauc, Dr. John Gray, Carrie Drinkwine, Dean Graziosi, Morri Chowaiki, Dr. Anshul Gupta, Leslie Kenny, Mohamed Massaquoi, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Mariko Bangerter, Kashif Khan, Matt Gallant, Andrew Lacey, Dr. Juraj Kocar, Dr. Stephanie Manson Brown, Dr. JoAnn Manson, Dr. Mohammed Enayat, Dr. Patrick Porter, Helen Reavey, Dana Frost, Lee Holden, Niall Breslin, Leighanne Champion, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, Dr. Alan Bauman, Max Gotzler, Dr. Marcy Cole, Dr. Dome Nischwitz, Dr. William Li, Dr. Nick Bitz, Dr. Gladys McGarey, Dr. Nichola Conlon, Dr. Sarah Myhill, Marc Brackett, Dr. Nayan Patel, Pavel Stuchlik, Alvaro Nunez, Dr. Jenny Remington-Hobbs, Jenny Pacey, Biohacker Babes, Dr. Jolene Brighten, and many more! If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Don’t forget to subscribe so you never miss an episode ➡️ @LongevityAndLifestyle Follow The Longevity & Lifestyle Podcast: ✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcN... #thelongevityandlifestylepodcast #claudiavonboeselager #longevity #lifestyle #chronicstress #chronicfatiguesyndrome #naturopathy