Fix The Microbiome: #1 Oral Care Routine To Fix Your Mouth & Disease (Dr Burhenne)

Oral bacteria and oral health are closely linked to chronic disease. Dr. Burhenne explains the perfect oral care routine to improve the oral microbiome. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase. Dr. B's Perfect Oral Care Routine with links: https://www.theprimal.com/lab/improve... Dr. Mark Burhenne is a bestselling author. He’s a family and sleep medicine dentist who has been in private practice nearly 35 years. Dr. B has focused on patient-centered and preventative dental healthcare. He is the creator of Ask the Dentist, which is dedicated to exploring the mouth-body connection and the role of the oral microbiome. Primal Resources GoCarnivore App: https://www.gocarnivore.com/ 4-Week Fat Loss Course: https://academy.5minutebody.com/carni... 7-Day Fasting Course For Fat Loss: https://academy.5minutebody.com/fasti... The Primal Podcast Website: https://www.theprimal.com/ Instagram:   / theprimal.podcast   Twitter: https://x.com/ThePrimal_Pod Timestamps: 00:00 Intro 03:03 Mouth and body connection 07:18 What is the oral microbiome 12:22 An oral bug controls pneumonia and Alzheimer's disease 16:35 Oral bacteria connected to 7 chronic diseases 26:20 Oral bacteria and Alzheimer's disease 30:55 Dr Burhenne's story 36:26 Bad breath is a sign of a dysfunctional oral microbiome 40:02 Periodontal disease 43:19 Tool: Don't use mouthwash, and why 47:34 Tool: Toothpaste to not use 53:26 Tool: Avoid acidic drinks 01:01:54 Carnivore Diet for Oral Health 01:10:36 Tool: The Perfect Oral Health Routine 01:20:57 Tool: Nano-hydroxyapatite for oral health 01:28:37 Tool: Flossing and oral health 01:29:38 Tool: Tongue scraping and oral health 01:32:29 Tool: Xylitol gum to fix oral health 01:34:12 How to find a functional dentist 01:38:15 Free guide to chemical-free oral care products; support the podcast, watch next About Rina - The Primal Podcast The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina. For the past 3 years, Rina has been committed to improving people's health with nutrition by working with the best doctors and experts in health. Her mission is to empower you with the knowledge, inspiration, and science-based tools to improve your health. We provide more health information, and Carnivore challenges at https://www.theprimal.com/ #oralhealth