15 Min Ballet Barre Workout | Follow Along Full Body Ballet Routine

Want a quick ballet barre session you can do anywhere? This 15-minute follow along class hits all the key barre exercises to improve strength, control, and technique for beginner dancers. What you’ll do: • Plies to warm up and strengthen your legs • Tendus and degages for precision and foot articulation • Ronde de jambe, fondu, and developpé to increase hip mobility • Grand battement to finish with power and extension This barre routine helps beginner dancers build strength, improve alignment, and refine technique in just 15 minutes. It's short and sweet, but great for a quick warm up or if you're short on time. WANT TO MASTER YOUR TECHNIQUE? Check out our specialized 6-week training plans designed to help you improve extensions, jumps, turns, flexibility, and feet: ➡️ https://bodykinect.org/trainingplans FREE RESOURCE FOR DANCERS: Make sure you’re starting every practice the right way. Grab your FREE guide on how to build your best dance warm-up here: ➡️ https://sites.bodykinect.org/warmupguide SHOP THE BOUTIQUE: Support the channel and grab your BodyKinect merch here: ➡️ https://bodykinect-boutique.printify.me/ 💡 ABOUT BODYKINECT BodyKinect's mission is to provide personal training and dance science education to competitive dancers. We want you to feel confident, strong, and safe in your body. Led by Kendall Baab, a Strength and Conditioning Coach for Dancers, we value the "WHY" behind the training. CONNECT WITH US: Instagram:   / trainwithkendall   TikTok:   / trainwithkendall   Website: https://bodykinect.org #BalletBarre #DanceTraining #BalletWorkout #DanceTechnique #BodyKinect. Canon in D Major by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... At Rest - Romance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/..."