Perfect Your Passé | Technique Tips for Dancers

A strong, clean passé is the foundation for stable, consistent turns. In this video, I break down how to improve your passé position with a few simple technique cues you can apply right away. What you’ll learn: • What a correct passé position should look and feel like • How to place your toes at the knee without losing alignment • How engaging your inner thighs improves stability • How to lift through your body without holding your breath Small adjustments in your passé can make a big difference in your balance, control, and overall technique. This is one of the most important positions to master if you want cleaner turns. WANT TO MASTER YOUR TURNS? Check out our specialized 6-week training plan designed to help you improve balance, positioning, and core stability for more consistent turns: ➡️ https://bodykinect.org/trainingplans FREE RESOURCE FOR DANCERS: Make sure you’re starting every practice the right way. Grab your FREE guide on how to build your best dance warm-up here: ➡️ https://sites.bodykinect.org/warmupguide 🛍️ SHOP THE BOUTIQUE: Support the channel and grab your BodyKinect merch here: ➡️ https://bodykinect-boutique.printify.me/ 🩵 ABOUT BODYKINECT BodyKinect's mission is to provide personal training and dance science education to competitive dancers. We want you to feel confident, strong, and safe in your body. Led by Kendall Baab, a Strength and Conditioning Coach for Dancers, we value the "WHY" behind the training. CONNECT WITH US: Instagram:   / trainwithkendall   TikTok:   / trainwithkendall   Website: https://bodykinect.org