15-Min Jazz Across the Floor | Follow Along for Dancers

Looking for a quick jazz across the floor session to improve technique, strength, and performance? This 15-minute follow along class takes you through classic jazz combinations you can practice anywhere. What you’ll do: • Jazz walks to warm up and travel with style • Chaîne turns and soutenu for clean turning technique • Triplets with direction changes to improve coordination • 6-step balance into turns for control and alignment • Kicks and leaps to build power and extension This routine is perfect for dancers wanting to refine technique, increase stamina, and feel more confident moving across the floor. WANT TO MASTER YOUR TURNS? If you loved this challenge, you need All About Turns! Check out our specialized 6-week training plans designed to get you better turns and balance: ➡️ https://bodykinect.org/trainingplans FREE RESOURCE FOR DANCERS: Make sure you’re starting every practice the right way. Grab your FREE guide on how to build your best dance warm-up here: ➡️ https://sites.bodykinect.org/warmupguide SHOP THE BOUTIQUE: Support the channel and grab your BodyKinect merch here: ➡️ https://bodykinect-boutique.printify.me/ 💡 ABOUT BODYKINECT BodyKinect's mission is to provide personal training and dance science education to competitive dancers. We want you to feel confident, strong, and safe in your body. Led by Kendall Baab, a Strength and Conditioning Coach for Dancers, we value the "WHY" behind the training. CONNECT WITH US: Instagram:   / trainwithkendall   TikTok:   / trainwithkendall   Website: https://bodykinect.org