上から入る逆上がり / 脚を上げずに頭を下げる

Hello, this is Uncle Pole! This is an information channel for people who want to try pole dancing and are new to pole dancing. This time, we'll be looking at "back flips starting from above." Back flips are basically done by kicking upwards, but it takes a fair amount of strength to lift your legs high. That's why I'm introducing a back flip where you start with your head down. This also requires strength, but I think it's less strenuous than lifting your legs. I'll also be introducing a back flip where you start from a sit position. I hope this is helpful. ★I run beginner pole dance classes at Spiral Mode, a studio in Koenji, Tokyo. Classes are usually held on the first and third Sundays of each month from 7:00 PM to 8:30 PM, and on the second and fourth Saturdays from 11:30 AM to 1:00 PM. Kurowata Ame is in charge on the second and fourth Sundays. If you're interested, please send me a message on Uncle Pole's social media accounts or contact the studio. Spiral Mode → https://spiralmode.com/ ☆Playlist ◆Video about back flips    • 逆上がり   ◆Video about handstands    • 逆立ちに関する動画   ◆Video about handstands    • ハンドスタンドに関する動画   ☆Also check out these videos ★6th Anniversary of Pole Dancing! & (Real) Lesson Start Announcement    • ポールダンス6周年！ ＆ （リアル）レッスン開始のお知らせ   ★What I want to say to people who are wondering whether to start pole dancing    • ポールダンスを始めるか迷ってる人に伝えたいこと / 祝！ チャンネル開設4周年   ◆Stretch to release the shoulder blades / To activate the latissimus dorsi    • 肩甲骨はがしのストレッチ / 広背筋をいかすために   ◆Artemis / Reverse leg butterfly    • アルテミス / 逆脚を持つバタフライ   ◆Let's loosen up our bodies with a lacrosse ball (or tennis ball)!    • ラクロスボール（or テニスボール）で身体をほぐそう！   ◆[Request] About the "Second Step" of Climbing / For free leg movement    • 【リクエスト】クライムの「ふた（2）登り目」について / 脚を自由に動かすために   ◆Sunflower / Tips for properly catching your lower foot    • サンフラワー / 下足を上手く取るためのポイント   ■We welcome your requests! We look forward to your questions about pole dancing. I'll do my best to answer any questions you may have by researching and studying anything I don't understand or can't do! Requests are welcome! Uncle Pole (Hidenori Sato) Instagram:   / hidenori_satou   Facebook:   / hidenori.satou.376   I upload videos once a week on Fridays. If you have any questions, please leave a comment or send me a DM on social media. Filming location: Spiral Mode, Koenji, Tokyo (https://spiralmode.com/) #POLEDANCE #PoleDancing #PoleDancingBeginner