45 MINUTE STANDING FULL BODY STRENGTH WORKOUT TO BUILD MUSCLE & LOSE FAT- No Repeats Supersets
Resistance training is one of the best ways to build strength, lose fat and prevent age related muscle mass loss so today I am bringing you a 45 minute, full body, no repeats supersets strength workout, which can be done with minimal equipment, in the comfort of your own home. Equipment needed: -dumbbells 5kg/ 11lb, 10kg/ 22lb -yoga block -non slip mat VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content- / @oliviafitlawson SOCIALS: 📷Instagram- / olivialawson_ Tiktok- / olivialawson28 🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
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