FULL BIKRAM DIALOGUE

This class is a full 90-minute Bikram/Original Hot Yoga sequence delivered with only the language from the updated 2012 Dialogue—no fillers, no coaching add-ons, and no video. It’s designed for teacher trainees studying the Dialogue and for practitioners who prefer to practice with the Dialogue spoken exactly as it is written. What to expect ✅Complete 26&2 sequence, Dialogue-only pacing with additional dialogue ✅Audio-only format for focused listening and memorization ✅Clear cues, setup, and timing Who this helps 🧠 Teacher trainees: use as a study tool to internalize cadence and exact wording 🔁 New teachers: rehearse delivery and timing without improvisation creeping in 🧘 Students: practice with the Dialogue, start to finish How to use 👉🏻Practice in a safe, well-ventilated, warm room if available 👉🏻Keep water and towel nearby; take rests (Savasana) as needed 👉🏻Trainees: repeat as you practice with short sections to memorize phrasing and rhythm Posture and Time Stamp 0:00:00 Pranayama Deep Breathing 0:07:24 Half Moon with Hands to Feet 0:14:49 Awkward 0:20:05 Eagle 0:24:10 Standing Head to Knee 0:29:02 Standing Bow 0:33:42 Balancing Stick 0:37:26 Standing Separate-Leg Stretching 0:39:57 Triangle 0:44:36 Standing Separate-Leg Head to Knee 0:48:42 Tree 0:50:38 Toe Stand 0:52:38 Savasana 0:53:37 Wind-Removing 0:57:45 Sit-Up 0:58:07 Cobra 1:00:49 Locust 1:04:31 Full Locust 1:06:15 Bow 1:08:11 Fixed Firm 1:11:00 Half Tortoise 1:14:03 Camel 1:17:02 Rabbit 1:20:33 Head-to-Knee with Stretching 1:25:37 Spine -Twisting 1:28:12 Final Breathing If this was useful, like, comment, and subscribe. Share how you’re using the audio in your study or practice—your notes can help other trainees. Disclaimer: Practice responsibly and within your limits. This audio is for educational purposes and general guidance and is not a substitute for medical advice. Final Note: This recording was created with full faith in being as precise as possible to the 2012 Dialogue. That said, there may be a few slip-ups here and there—maybe a “the” swapped for a “your,” or a skipped word along the way. Instead of treating these as mistakes, let’s make it a game! If you notice one, share it in the comments. We’re all here to work with this Dialogue—whether to teach it, practice it, or dive into its deeper meaning. Thanks for choosing to “play” with us rather than criticize. Your openness and support help keep this work alive and meaningful. Happy practicing, everyone.