What HOT YOGA Does For Your Body

Yoga has been practiced for generations as a source of spiritual development. But these days, we tend to use it more as a form of exercise. The focus is centered around the postures involved. As an exercise, yoga is known for helping sculpt long, lean muscles, increase flexibility and better your mental and physical health. But there are a few different forms under the general yoga umbrella, with one of the most popular ones being - hot yoga. Other videos recommended for you: WATCH 🎥: 10 Exercises That Will Blast Away Body Cellulite In Just 2 Weeks -    • 10 Exercises That Will Blast Away Body Cel...   WATCH 🎥: 6 Resistance Band Exercises That Change Your Body In 4 weeks -    • 6 Resistance Band Exercises That Change Yo...   ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #Yoga #HotYoga #Bestie Sources: Improves Flexibility: It’s thanks to the heated room, that hot yoga can provide more calorie burning and flexibility than standard yoga at room temperature. Builds bone density: Supporting your weight during a yoga pose can help build bone density. This is especially important for older adults and premenopausal women, as bone density declines as you age. Helps You Lose Weight: Thanks to being really hot and physically intense, hot yoga can help you burn a whole lot of calories. A single 90-minute session burns up to 1000 calories, which is just as good as any cardiovascular exercise. Better Balance: A study looked at the impact of hot yoga on the steadiness and balance of young adults. The results were powerful, with certain subjects seeing a 228% increase in the length of time they could balance successfully. Good For Your Heart: The extra heat and humidity make yoga poses more challenging for your heart. This is a bonus if you want to kick your heart health up a notch. Timestamps: Intro - 0:00 1. Improves Flexibility - 01:08 2. Builds bone Density - 02:14 3. Helps You Lose Weight - 02:47 4. Better Balance - 03:22 5. Good For Your Heart - 03:50 6. Detoxifies Your Body - 04:15 7. Better breathing - 04:47 8. Strengthens Your Body - 05:59 9. Good For Your Skin - 06:27 10. Reduces blood sugar levels - 06:56 11. Prevents Back Pain - 07:36 12. Helps Heal Old Injuries - 08:02 13. Reduces Stress - 08:36 14. Helps You Maintain A Healthy Lifestyle - 09:17 Music: https://www.youtube.com/audiolibrary/... https://www.epidemicsound.com/ Summary: For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / bestieinc   Instagram:   / bestiehealth   Website: www.bestie.com