Bikram Yoga - Spoken Instruction - Pose Titles - Full Sequence

Introduction Standing Deep Breathing Half Moon Pose Awkward Pose Eagle Pose Standing Head to Knee Standing Bow Posture Balancing Stick Posture Standing Separate Leg Stretching Pose Triangle Pose Standing Separate Leg Head to Knee Pose Tree Pose Toe Stand Dead Body Pose Cobra Pose Locust Pose Full Locust Pose Bow Pose Fixed Firm Pose Half Tortoise Pose Camel Pose Rabbit Pose Head to Knee Pose Spinal Twisting Pose Blowing in Firm (+9 minutes of Bengali music at the end)