30 Minute Kettlebell Full Body HIIT | FORCE Series DanielPT

In this Kettlebell Full Body HIIT workout we will have 12x Giant Sets and each Giant Set Contains 3x Movements. We will perform each movement for 35 seconds long and we try to do as many repetitions as possible. After each movement there will be a 15 seconds rest and between each giant set there will be a 20 second rest. In this workout I will be using the kettlebells: 1. 12kg Blue color on the right 2. 16kg Yellow color in the middle 3. 20kg Purple color on the left Intensity Recommendation: Advanced: 1x Rounds Die Hard: 2x Rounds Please make sure to do a proper warming up before starting the workout:    • Dynamic Stretch Full Body Warm Up | Warmin...   Download the Free Workout Guide FORCE: https://mailchi.mp/f127fc5aec89/danie... Workout Detail: 1. Squat Push & Pull 2. Giant Step Jumps 3. 3x Mountain Climbers Side Drag 4. Alternating Reverse Lunge Overhead Press 5. Kettlebell Hikes 6. Pullover Crunches 7. Deadlift Upright Row Half Burpee 8. Side To Side Swing 9. Lean Back Leg Raise Knee Tuck 10. Bent Over Take Over 11. Pulse Squat Jumps 12. Russian Twist Push & Pull 13. Lateral Lunge Take Over 14. Kneeling Narrow Push Up 15. Triceps Extension Narrow Press 16. Explosive Deadlift To Good Morning 17. Kettlebell 8 Alternating Front Lunges 18. Leg Raise Hip Lift 19. Deadlift Curl Overhead Press 20. Single Arm Row To Reverse Lunge (R) 21. Single Arm Row To Reverse Lunge (L) 22. Kettlebell 8 Lateral Lunge 23. Stiff Leg Deadlift To Full Deadlift 24. Hammer Curl Swing 25. One Arm Pullover To Press (R) 26. One Arm Pullover To Press (L) 27. 2x Deadlift Jump Squat 28. Lying Hover Press Knee Tuck 29. Alternating Staggered Swings 30. Deadlift Hand Walk 2x Push Up 31. Reverse Lunge Twist (L) 32. Reverse Lunge Twist (R) 33. 3x Around The World Uneven Suitcase Squat 34. Reverse Grip 3x Row Half Burpee 35. High Plank Kettlebell Transporter 36. Pullover Hip Thrust Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ► https://www.youtube.com/channel/UCE3q... If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/glute... Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/perso... If you like to support this channel, you can do this here: ► https://bit.ly/3rvhGof Follow me on Instagram to stay connected ► Instagram:   / danielptfit.  . GEAR UP! For kettlebells and dumbbells and more... ► https://kettlebellkings.eu/?afmc=1o