Il guerriero danzante | Yoga

In this video, taken from a class at the AtuttoYoga online school, I show you a beautiful sequence created by Shiva Rea, known as "the dancing warrior." It's so called because it performs Virabhadrasana 1 and 2, the warrior pose, repeatedly. It's a vinyasa-based class, making it a very dynamic practice that activates and warms up the entire body. It's also an excellent preparation for more advanced asanas and classes. Happy practicing! 🙏 -------------------- SUBSCRIBE 🔔 To receive more yoga videos, subscribe to the channel and activate the bell (https://bit.ly/2JC2x1f) 📩 If you'd like to receive articles, access to the private group, offers, and materials reserved for members, subscribe to the newsletter on this page (https://bit.ly/2LOlSyW) ------------------- ONLINE YOGA SCHOOL 🎬 To begin or deepen your yoga and meditation practice, take real online lessons, and participate in themed courses, discover the AtuttoYoga Online School (https://bit.ly/3hy0nOX) -------------------- 📣 LIKE, DISLIKE, COMMENT! The important thing is to make your voice heard! -------------------- FOLLOW ME ALSO ON: 📸 Instagram (https://bit.ly/35iC03k) 👨‍👩‍👦‍👦 Facebook Group (https://bit.ly/3jto3as)