食べ過ぎた次の日はなにもしないほうが痩せる！そもそもの食べ過ぎを防ぐ3つの方法とは？

Do you find yourself wondering what to do the day after you overeat? Overeating isn't actually such a bad thing! Here are some tips to help you avoid gaining weight even after overeating, and how to spend the next day. First of all, the most important thing is to "not restrict your food intake the day after overeating!" Even if you gain weight, it's mainly water weight and swelling. Don't get depressed, just carry on as usual. The day after overeating, try getting some morning sunshine and taking a short walk. Just doing this will reset your body clock and boost your metabolism! It'll also refresh your mind, killing two birds with one stone. Make fruit your ally. Eat fruits rich in potassium to reduce swelling. Dietary fiber improves your intestinal environment, and vitamin C boosts your metabolism. Fructose also smooths carbohydrate metabolism. Don't beat yourself up if you overeat one day. The important thing is to think positively and ask yourself, "What can I do next time?" Overeating is a normal part of life. On days when you overeat, just accept it as "it was delicious" or "it was fun," move on and continue with your diet!! ◆━━━━━━━━━━━━━━━━━━━◆ ✅Table of Contents 00:00 Introduction 01:00 Why Overeating Doesn't Make You Fat 01:42 ➀ 1kg of Fat = 7200kcal 02:40 ➀ Weight Gain Caused by Swelling and Water Content 05:40 ➀ The Time It Takes to Turn into Fat is Unknown 07:15 What to Do the Day After Overeating 07:40 ➀ Don't Adjust Your Diet 09:13 ➀ Get Sunny in the Morning 12:43 ➀ Eat More Fruit 13:31 Dietary Fiber 14:01 Vitamin C 15:06 Fructose 16:40 Measures for Overeating Depending on the Cause 17:04 How to Avoid Overeating at a Drinking Party ➀ Eat Before Going 18:18 ➀ ➀ Drink Water, Vitamin B, and Vitamin C 19:36 ➀ Enjoy Yourself 21:00 Countermeasures for Premenstrual Binge Eating: Cause 1: Rising Body Temperature 22:32 Countermeasures for Binge Eating 1: Increase Food Portion by 10% 23:03 2: Eat Liver 24:15 3: Don't Try Too Hard 25:15 How to Maintain a Healthy Body 1: Get 7-8 Hours of Sleep 27:42 2: Don't Restrict Calories or Carbohydrates 28:54 How to Calculate the Right Calorie Average 30:20 3: Manage Stress 32:23 Summary & Announcement ↓Watch a video with a thorough explanation of carbohydrate restriction↓    • 糖質制限ダイエットは太るから絶対やるな！ダメな理由から解決策まで徹底解説   ◆━━━━━━━━━━━━━━━━━━◆ [Related Links] 🏆Register for the official LINE account and receive a free 3-day diet course🏆 ⬇️Receive your subscription below⬇️ https://liff.line.me/1657054227-vaWjY... This is the official LINE account for "Kento's Diet Course," so you can rest assured! [⭐️Kento's Diet Club⭐️] Receive diet guidance for just ¥8,800 per month!! No joining fees or contract commitments! ⭐️Content⭐️ ・Receive nutritional guidance once a month✍️ (It's over the phone, so you don't have to show your face!) ・Five diet Q&A sessions per week!! ・Ask as many diet questions as you want🔥 ・Receive 8 Pilates lessons per month💪 ↓Click the URL below for details↓ https://lp.starlight-fitness.jp/koza/... [Nutrition Support Details] For Kento's online nutrition support, check the URL below☝️ https://cf-migi-agari.com/bey33mx36y-... [Other Social Media] Instagram https://instagram.com/kento_dietkoza?... TikTok https://www.tiktok.com/@diet_kento?_t... [Kento's Profile] I myself successfully lost 13kg in 4 months. Drawing on my experience and nutritional and medical knowledge, I have supported the weight loss of over 2,000 people. Now, in addition to providing in-store diet counseling, I am active in a wide range of areas, including: Online diet support 70,000 TikTok followers 10,000 Instagram followers I am particularly aware of the fact that there are far too many people who "cannot lose weight by not eating." I believe this is due to the popularity of carbohydrate restriction and excessive calorie restriction. If we continue like this, not only will people not be able to lose weight, but more and more people will become prone to gaining weight. With this in mind, I want to equip everyone with accurate diet knowledge, so I provide diet counseling and share information on social media. [References] 1. "Collagen Structure and Stability" Shoulders MD et al. Annu Rev Biochem 2009; 78: 929-958. ② "Characteristics of Estimated Dietary Collagen Intake in Japanese Women Aged 20 to 50" https://www.jstage.jst.go.jp/article/... ③ Alcohol Metabolism https://www.asahibeer.co.jp/csr/tekis... ④ "Current Status and Issues of Dietary Therapy for Diabetes" https://www.mhlw.go.jp/file/05-Shingi... 10901000-Kenkoukyoku-Soumuka/0000041836_1.pdf ⑤ "Considering a Low-Carb Diet" https://muroran-it.repo.nii.ac.jp/rec... ⑥ "200 Grams of Fruit Every Day Campaign" https://www.maff.go.jp/j/seisan/ryutu... ⑦ "Fruit and Health" https://www.maff.go.jp/j/seisan/r...