【けんと式】食べて太ったけどいつ痩せるの！？不安な人が絶対見るべき痩せる期間の目安と解決策

👇️You can get the metabolic score mentioned in the video here👇️ https://liff.line.me/1657054227-vaWjY... 【Video Summary】 "I'm eating according to Kento's method, but I'm not losing weight..." "I'm following the calorie and rice portion limits, but my weight isn't dropping..." "Maybe this isn't right for me?" Are you feeling anxious like this? But it's not as simple as saying you're wrong, or that Kento's method isn't right for you! In fact, many people judge the success of their diet solely by looking at their weight, without knowing the "steps to losing weight"! Just because you've adjusted your calories and nutrients doesn't mean you'll lose weight immediately! First, your physical condition improves, the swelling subsides, your appearance changes, and then your weight changes. This is often the order in which it progresses! However, if you only look at your weight along the way and think, "It's increased, so it's a failure," "It hasn't changed, so it's pointless," "I guess I'll get fat if I eat," and give up, that's a real waste 😭 If you continue like that, you'll never escape the swamp of not being able to lose weight 😭 So this time! ・Steps to losing weight with the Kento method ・Reasons for weight gain ・Checklist and solutions by type ・Points to check before losing weight We'll explain these points in an easy-to-understand way! If you're struggling to lose weight despite trying the Kento method, please read to the end! ! ◆━━━━━━━━━━━━━━━━━━◆ ✅Table of Contents 01:05 Kento-style Diet Menu 02:02 Understanding the Steps to Losing Weight 04:22 ① Calories and Nutrition are Balanced 06:38 ② Physical Condition Improves 14:03 ③ Swelling Reduces and Appearance Changes 18:21 ④ Weight Starts to Move 27:23 Checking Your Current State 27:42 ① Type A Person 30:47 ② Type B Person 31:36 ③ Type C Person 33:14 Things Type A Persons Should Check 34:29 ① Further Improve Nutritional Balance 41:21 ② Improve the Quality of Food 43:29 ③ Increase NEAT 48:16 Things Type B Persons Should Do: First, Check Your Metabolic Score 49:09 ① If You Increased Your Food Suddenly, Try Reducing the Amount 51:20 ② Review How You Keep a Food Diary 53:30 ③ Increase your usual activity level 54:23 ④ If there is no change after adjusting everything, add another +300 59:45 What Type C should do 59:55 ① Return your food intake to what it was before your condition worsened 01:0:47 ② If you have digestive problems, change the form of your meals 01:02:39 ③ Stop overdoing exercise 01:06:30 ④ Increase your sleep time 01:09:28 ④-1. Lick honey before going to bed 01:10:21 ④-2. Take a bath 01:11:08 ⑤ If you are affected by illness or medication, prioritize your health 01:14:09 Estimated time it takes to lose weight 01:20:54 Tips for losing weight while increasing food intake 01:21:23 ① Keep records other than weight 01:22:00 ② Don't rush 01:25:43 How to Receive Your Metabolic Score 01:27:15 Kento Radio & Training Footage ◆━━━━━━━━━━━━━━━━━━◆ 【Videos featured in this video are here】 👉Does lack of sleep really make you gain weight!? Videos explaining the topic:    • 睡眠7時間以下はブクブク太る！？睡眠不足を解消して痩せる方法22選   👉Video explaining the weight-loss effects of honey and how to choose genuine honey: Interview at a beekeeping farm    • はちみつのダイエット効果が最強すぎる！本物のはちみつの選び方も養蜂場に聞いてきた   【Related Links】 🏆Register for our official LINE account and receive a free 5-day diet course!🏆 ⬇️Receive it from the link below⬇️ https://liff.line.me/1657054227-vaWjY... This is the official LINE account for "Kento's Diet Course," so you can rest assured! 【Book Sales Announcement】 Kento's Diet book is now available for purchase!!! Its title is "Zero Rebound Diet for People in Their 40s and Beyond" 👇Purchase on Amazon here👇 https://www.amazon.co.jp/dp/4046073802 👇Purchase on Rakuten here👇 https://books.rakuten.co.jp/rb/182121... 📕Also available in bookstores📕 *If it's not in stock, please ask a bookstore employee to order it for you! ■List Price 1,705 yen Buy it!!! LOL *Availability may vary by bookstore, so please check with the staff at your local bookstore. [Details of Diet Guidance] You can receive dietary guidance for the Kento-style diet from the link below 💪 👇For details, please visit the URL below👇 https://cf-migi-agari.com/order-10000... [Kento's Personal Gym is Here] Currently striving to expand nationwide! ⭐️Starlight Fitness⭐️ Personal Gym in Sapporo, Hokkaido ↓Free Trial Here↓ https://starlight-fitness.jp/ ⭐️YASERU BRAND⭐️ Kento-style Diet Affiliate in Aichi Prefecture ↓Free Trial Here↓ https://athrebi.co.jp/ 【Other Social Media】 Instagram   / kento_dietkoza   TikTok   / diet_kento   X   / kento_dietkoza   【Kento's Profile】 I myself successfully lost 13 kg in 4 months. Based on that experience and my nutritional and medical knowledge, I have sup...