30 minute LEG DAY workout for LEAN LEGS!
Join Bike & Bells! All the info is here! https://kaleighcohen.com/bikeandbells/ Lean legs for days!!!!! This strength workout targets the entire lower body to help you define and strengthen your legs. thighs, and glutes! There is so much to love in this 30 minute leg day! We are heavy on the squats to maximize our gains! This workout is also packed with several other strength-building exercises like Romanian deadlifts, sumo squats, and floor work! know the drill, go heavy, give it your all, and remember why you pressed play! LEG DAY WORKOUT STRUCTURE AND EXERCISES MUSCLES TARGETED: THE ENTIRE LOWER BODY EQUIPMENT NEEDED DUMBBELLS- I used a range from 15lbs to 50lbs / 7 - 22.5kg EXERCISE MAT OPTIONAL EQUIPMENT: BOOTY BAND OR MINI RESISTANCE BAND STRUCTURE 3 TOTAL EXERCISES 2 TIMES THROUGH EACH WORK: 45 SECONDS REST: 30 SECONDS EXERCISE LIST SUITCASE SQUAT STAGGERED STANCE (KICKSTAND) ROMANIAN DEADLIFT SWITCH SIDES SUMO SQUATS SUITCASE SQUAT WITH CURTSY LUNGE (SAME SIDE) * modifications if lunges bother your knees! SWITCH SIDES DONKEY KICKS x 3 DIAGONAL KICKS x 3 Thanks for joining me!!! I can't wait to workout with you again! Kaleigh ⭐️ Don't forget to stretch! 👉 • POST-WORKOUT STRETCH for Injury Prevention... ⭐️ Want to know about my workout clothes? 👉 https://liketk.it/41n7K ⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighco... ⭐️ Find tips, recipes, and more here! 👉 https://www.kaleighcohen.com ⭐️ Hang out with the community and get all the 4-1-1! Instagram- / kaleighacohen Facebook- / kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
30 min. Lower Body (Legs, Glutes, Thighs) SUPERSETS Strength Training
30 MIN LEAN LEGS + ROUND BOOTY with Weights - Lower Body Workout with Dumbbells
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30 min. FUNCTIONAL UNILATERAL Full Body and Core Strength Training
30 MIN KILLER LOWER BODY Workout With Weights - No Repeat Leg Day With Dumbbells
LEG DAY! // Strength Workout (Dumbbells Only)
30 min. NO REPEAT Legs, Glutes, & Thighs Strength Training
30-min NO REPEAT Lower Body Strength Workout
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30 MIN KILLER LOWER BODY HIIT Workout with weights, Lean Legs + Round Booty Home Workout
![Day 1: 30 Min LEG DAY [Dumbbell Leg Workout] // 6WS3](https://i.ytimg.com/vi/JGQ935Pvk_g/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCGzICdV-adwCCrjiDtGcT9xXQkTA)
Day 1: 30 Min LEG DAY [Dumbbell Leg Workout] // 6WS3
STRENGTHEN & DEFINE | Lower Body Workout with dumbbells
NO REPEAT Leg Workout // With dumbbells
30 minute NO REPEAT Full Body Strength Training
20 min BOOTY AND LEGS WORKOUT | With Dumbbells (And Without) | Lower Body Sculpt
