30 min. NO REPEAT Legs, Glutes, & Thighs Strength Training
This workout is all about building muscle! This strength training workout will target your legs, glutes, and thighs with a no-repeat structure of 26 exercises! This workout includes several lower-body compound exercises as well as isolation exercises for a serious build! 30-MINUTE LOWER BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED DUMBBELLS- To maximize this workout aim to lift moderately heavy! As a reference, I used 20-50lbs/9-22.6kg. EXERCISE MAT OPTIONAL EQUIPMENT MINI RESISTANCE BAND ANKLE WEIGHTS SLIDES STRUCTURE: NO REPEAT 26 EXERCISES WORK: 45 SECONDS REST: 20 SECONDS EXERCISE LIST: -SQUAT TO BENCH -ROMANIAN DEADLIFT -ROTATING KICKSTAND RDL (R&L) -GOBLET SQUAT -W/ALTERNATING REAR LUNGE -BULGARIAN SPLIT SQUAT (L&R) -SEATED CALF RAISE -HIP THRUST -HIP THRUST W/ABDUCTION -SUMO HIP THRUST -NARROW HIP THRUST PULSE -REAR LEG LIFT (L&R) -SEATED ABDUCTION -SQUAT W/LOW HOLD -STATIONARY LUNGE (L&R) -SUMO DEADLIFT -SUMO SQUAT -SUMO ROMANIAN DEADLIFT -LATERAL LUNGE (L&R) -UP & OVER -HEEL SLIDES -NARROW LONG LEVER THREE PULSE GLUTE BRIDGE I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 • POST-WORKOUT STRETCH for Injury Prevention... MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighco... Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighc... KCF merch- https://kaleighcohen.com/shop/ Instagram- / kaleighacohen Facebook- / kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
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