30 min FULL BODY MAT WORKOUT | Light Dumbbells | Pilates + Barre Inspired | Modifications Provided

Join in with this 30 minute FULL BODY MAT WORKOUT for a pilates and barre inspired routine. Intervals are 45 seconds on and 15 seconds rest during the workout. I've included a quick warm up and cool down as well. We'll be using a light set of dumbbells that are 3LB each. So get ready to sculpt! 💞 xox Mik EQUIPMENT: Mat Set of Light Dumbbells (3lb) WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK:   / fitbymik   #matworkout #lightdumbbells

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30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down
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30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down

25 min BARRE AND PILATES MAT WORKOUT | Light Dumbbells | Full Body | Floor Exercises Only
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25 min BARRE AND PILATES MAT WORKOUT | Light Dumbbells | Full Body | Floor Exercises Only

40 MIN ADVANCED PILATES | ARM & UPPER BODY STRENGTH
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40 MIN ADVANCED PILATES | ARM & UPPER BODY STRENGTH

30 min NO REPEAT DUMBBELL SCULPT WORKOUT | Full Body | With Bench (Optional) | Pregnancy Friendly
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30 min NO REPEAT DUMBBELL SCULPT WORKOUT | Full Body | With Bench (Optional) | Pregnancy Friendly

25 min BARRE AND PILATES MAT WORKOUT | Light Dumbbells | Floor Work Only | Plus Warm Up + Cool Down
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25 min BARRE AND PILATES MAT WORKOUT | Light Dumbbells | Floor Work Only | Plus Warm Up + Cool Down

30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up and Cool Down Included
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30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up and Cool Down Included

30 MIN FULL BODY SCULPT - Low Impact, Pilates Style, Light Weights
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30 MIN FULL BODY SCULPT - Low Impact, Pilates Style, Light Weights

35 MIN PILATES WORKOUT || Power Pilates With Weights (Intermediate)
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35 MIN PILATES WORKOUT || Power Pilates With Weights (Intermediate)

35 MIN ABS & BOOTY WORKOUT || Intermediate Mat Pilates (No Equipment)
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35 MIN ABS & BOOTY WORKOUT || Intermediate Mat Pilates (No Equipment)

30 min SCULPT + SWEAT FULL BODY DUMBBELL WORKOUT | With Warm Up and Cool Down
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30 min SCULPT + SWEAT FULL BODY DUMBBELL WORKOUT | With Warm Up and Cool Down

30 Min. Standing Pilates Full Body Workout with Weights | Low Impact | Follow Along | No Repeats
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30 Min. Standing Pilates Full Body Workout with Weights | Low Impact | Follow Along | No Repeats

20 min BOOTY AND ABS WORKOUT | Legs, Glutes and Core | Both Advanced and Modified Variations
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20 min BOOTY AND ABS WORKOUT | Legs, Glutes and Core | Both Advanced and Modified Variations

45 Min Full Body Pilates Burn | No Equipment, Fat Loss & Strength
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45 Min Full Body Pilates Burn | No Equipment, Fat Loss & Strength

30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Back to Back Intervals | Pregnancy Friendly
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30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Back to Back Intervals | Pregnancy Friendly

30 min SCULPT & SWEAT FULL BODY WORKOUT | Challenging Routine With Modifications Provided
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30 min SCULPT & SWEAT FULL BODY WORKOUT | Challenging Routine With Modifications Provided

30 min TOTAL BODY SCULPT WORKOUT | With Dumbbells | Bench or Chair Optional | No Repeats
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30 min TOTAL BODY SCULPT WORKOUT | With Dumbbells | Bench or Chair Optional | No Repeats

30 MIN MORNING PILATES || Full Body Mat Pilates Workout (Moderate)
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30 MIN MORNING PILATES || Full Body Mat Pilates Workout (Moderate)

35 min SCULPT AND STRENGTHEN FULL BODY WORKOUT | With Dumbbells (And Without) | Warm Up + Cool Down
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35 min SCULPT AND STRENGTHEN FULL BODY WORKOUT | With Dumbbells (And Without) | Warm Up + Cool Down

30 Min Full Body Wedding Shred Barre Workout (No Equipment)
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30 Min Full Body Wedding Shred Barre Workout (No Equipment)

30 MIN FULL BODY SCULPT - No Jumping, Pilates Style, Light Weights
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30 MIN FULL BODY SCULPT - No Jumping, Pilates Style, Light Weights