RETROUVE du CONFORT dans ton DOS avec cette séance de 12 min
Today I'm talking to you about a sedentary lifestyle, the scourge it poses to your back, and above all, I'm going to lead you through a 12-minute session. You'll get your back moving again to counter the harmful effects of sitting and regain a sense of comfort in your body. I explain how to reconnect with your body in my free ebook: Reconnect with Your Body - The 5 Essential Techniques https://margaux-magnee.systeme.io/307... 00:00 Impact of a Sedentary Lifestyle 07:28 12-Minute Session 21:58 Conclusion On this YouTube channel, you'll find physiotherapy advice with exercises and simple explanations, and you'll be encouraged to ask questions about your body to better understand it and yourself. TikTok: KineMargaux Instagram: KineMargaux To contact me: [email protected]
12 min to LOSE your ABDOMINAL FAT and more!
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