Yoga spécial canicule | 30 min pour se rafraîchir & retrouver de l'énergie

A gentle 30-minute yoga session specially designed for hot days. When temperatures rise, the body can feel heavier, breathing shorter, and energy lower. This practice will help you move gently, release tension, and rediscover a pleasant feeling of lightness. Through fluid movements, gentle stretches, and mindful breathing, this flow is ideal for taking care of yourself during heat waves without further tiring your body. Grab your mat, slow down… and let yourself be guided. Level: All levels Duration: 30 minutes Style: Gentle yoga Objective: Cool down, regain energy, release tension, and better cope with the heat Tell me in the comments how you feel after this session. If this practice helped you, consider subscribing to the channel to discover new yoga sessions every week. Find me on social media too: Instagram:   / cyrielleyoga   TikTok:   / cyrielleyoga   -------------------- DISCLAIMER Consult your doctor before starting any exercise program. By participating in this yoga session, you acknowledge that you are doing so voluntarily and at your own risk. Listen to your body, stay hydrated, and stop practicing if you experience pain, discomfort, or heat-related symptoms (dizziness, lightheadedness, etc.). #heatwave #yoga #gentleyoga #wellbeing