Skater Jumps | Jr. NBA/Jr. WNBA Blue Warm-Up (Ages 12-18)
Description Stand up straight on one leg. Jump in the air laterally and land on your opposite leg. Pause for a moment before jumping back to your starting leg. Repeat. Points of Emphasis Pull your head toward the ceiling Keep your knees over your ankles Push your hips backwards when you land Land softly
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Dribble Freeze Tag
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"2 Days With JoJo!" | BTS of D.R.E.A.M. *The Slumber Party*
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The Minions' Epic Banana Battle | Despicable Me Mini-Movie
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Low Plank with Leg Lift | Jr. NBA/Jr. WNBA Blue Warm-Up (Ages 12-18)
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Mirror Game
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Double Leg Bridge Hold | Jr. NBA/Jr. WNBA Orange Warm-Up (Ages 12-18)
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Side Plank with Arm Lift (L + R)
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Straight Leg March | Jr. NBA/Jr. WNBA Blue Warm-Up (Ages 12-18)
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Repeated Forward Jumps | Jr. NBA/Jr. WNBA Blue Warm-Up (Ages 12-18)
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Balanced Basketball Passing
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Skip | Jr. NBA/Jr. WNBA Blue Warm-Up (Ages 12-18)
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Forward Run with Dribble + Jump Stop
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Double Leg Heel Raise | Jr. NBA/Jr. WNBA Orange Warm-Up (Ages 12-18)
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Single Leg Hops (L +R)
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25% + 75% Vertical Jumps | Jr. NBA/Jr. WNBA Orange Warm-Up (Ages 12-18)
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Bridge Walk | Jr. NBA/Jr. WNBA Blue Warm-Up (Ages 12-18)
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Single Leg Heel Raise (L + R) | Jr. NBA/Jr. WNBA Blue Warm-Up (Ages 12-18)
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Carioca | Jr. NBA/Jr. WNBA Blue Warm-Up (Ages 12-18)
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