Repeated Forward Jumps | Jr. NBA/Jr. WNBA Blue Warm-Up (Ages 12-18)
Description Stand up straight, jump forward a few feet. Pause for a moment before jumping forward again Points of Emphasis Pull your head toward the ceiling Keep your knees over your ankles Push your hips backwards when you land Land softly
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Der Sprung-Check | Reportage für Kinder | Checkerin Marina
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The Most Hilarious Minions Short Films
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Dribble Freeze Tag
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Bridge Walk | Jr. NBA/Jr. WNBA Blue Warm-Up (Ages 12-18)
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Last to Leave BASKETBALL COURT Wins Gold Medal!
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25% + 75% Vertical Jumps | Jr. NBA/Jr. WNBA Orange Warm-Up (Ages 12-18)
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Mirror Game
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Forward Run with Dribble + Jump Stop
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Carioca | Jr. NBA/Jr. WNBA Blue Warm-Up (Ages 12-18)
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Side Plank with Arm Lift (L + R)
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Balanced Basketball Passing
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Low Plank with Leg Lift | Jr. NBA/Jr. WNBA Blue Warm-Up (Ages 12-18)
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Single Leg Hops (L +R)
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Straight Leg March | Jr. NBA/Jr. WNBA Blue Warm-Up (Ages 12-18)
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Double Leg Heel Raise | Jr. NBA/Jr. WNBA Orange Warm-Up (Ages 12-18)
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Double Leg Bridge Hold | Jr. NBA/Jr. WNBA Orange Warm-Up (Ages 12-18)
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Skip | Jr. NBA/Jr. WNBA Blue Warm-Up (Ages 12-18)
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Side Shuffle
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