Double Leg Heel Raise | Jr. NBA/Jr. WNBA Orange Warm-Up (Ages 12-18)
Description Stand up straight with feet hip width apart Press evenly into the balls of your feet Lift your heels off the ground, hold for one second Slowly lower your heels to the ground, repeat Points of Emphasis Chest up, eyes forward Pull your head up towards the ceiling Brace your midsection
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Mirror Game
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