Йога-зарядка | Утренняя йога | Утренняя зарядка | Хатха йога | Силовая йога | 20 минут

Subscribe to my YouTube channel 👉🏻    / @lyukkiyoga   Telegram channel 👉🏻 https://www.t.me/lyukki Instagram 👉🏻   / ollylukki   😊 If you found the video helpful and would like to support the channel and say thank you - https://boosty.to/lyukkiyoga/donate This practice is suitable for both beginners and advanced practitioners. If you're a beginner, try a more limited range of motion and rest when you feel you need it. Have a pleasant practice, everyone. Namaste.