Only Beans and Spices! Protein Vegan Sausages | Gluten Free

I stopped buying store-bought sausages a long time ago because I make these protein-rich, flavorful sausages from beans and spices at home. They’re juicy, aromatic, and well balanced — satisfying without feeling heavy, providing steady energy, and truly working as a filling, nourishing snack or as part of any main meal. Made from simple ingredients, they pair perfectly with your favorite sauces or salads — one of those rare cases where something is tasty, light, and healthy at the same time. On this channel, I cook dishes that combine great flavor with a science-based approach to nutrition. All recipes are created using modern evidence-based nutrition principles and everyday healthy eating practice — without extremes or strict rules 🍽️ 💰 Want to support my channel? Become a sponsor and help me create even more inspiring recipes:    / @selesta2   🌎 Turn on subtitles — the video is accessible to viewers all over the world ❤️ Share your thoughts in the comments — I take your ideas into account for future videos and always reply and engage 🆕 YouTube doesn’t always show new videos, so subscribe and turn on notifications so you don’t miss new recipes 📌 Save the recipe right away — you’ll definitely want to come back to it 👀 Watch until the end — there are always small but very valuable tips Ingredients: 270 g cooked white beans (9.5 oz) 60 g walnuts (2.1 oz) 90 g rolled oats (3.2 oz) 3 tbsp chia seeds 60 ml water (2 fl oz) 2 tbsp tomato paste 2 tbsp soy sauce 1 tsp smoked paprika 1 tsp mixed herbs 1 tsp salt This is food that’s not just delicious — it helps support a healthy weight, gently supports hormonal balance, cares for heart health, reduces inflammation, and improves digestion. I show how to cook simply, using accessible ingredients, with a clear understanding of how food works for the body. So that healthy eating becomes not a source of stress, but a natural part of everyday life 💚 Thank you for cooking along with me. Enjoy the recipe and happy watching 🤍 #beansausages #plantbased #healthyrecipes #protein #vegan #easyrecipes