Just beans and spices. I can't believe it! VEGAN salami with health benefits!

Just beans and spices. I can't believe it! VEGAN salami with health benefits! 💚 Beans are one of the most powerful plant foods for long-term health. They are rich in plant protein, fiber, iron, magnesium, and B vitamins – everything your body needs for strong muscles, immunity, and a healthy heart. ✨ Why it’s important to eat different plant proteins Protein from beans, lentils, peas, soy, and chickpeas provides a wide range of amino acids. When we rotate and combine different legumes, grains, nuts, and seeds, our diet becomes more complete and balanced. 🌍 Beans are a secret of longevity In the world’s Blue Zones – regions where people live the longest – beans are eaten nearly every single day. They are simple, affordable, nourishing, and strongly associated with healthy aging and stable energy. 🦠 Your gut microbiome will love it Beans are loaded with soluble fiber and natural prebiotics. These feed beneficial gut bacteria, improve digestion, reduce inflammation, and support a strong immune system. 🍽️ And the best part: beans are delicious and incredibly versatile — salads, soups, dips, veggie patties, and even homemade vegan sausages! 1 cup (200 g) canned white beans. 1 tablespoon tomato paste. 2 tablespoons soy sauce. 1 tablespoon olive oil. Ground black pepper. 1/2 teaspoon salt. 1 teaspoon sweet paprika powder. 1/3 cup (60 g) canned white beans. 6 tablespoons rice flour. Olive oil. Cook the salami in the oven using steam for 35-40 minutes. 🎓 All recipes on this channel are based on the principles of evidence-based nutrition (Harvard training) and the practice of everyday healthy eating. This isn’t just delicious food — these are recipes that help you lose weight, balance hormones, normalize blood pressure, reduce inflammation, and improve digestion — all without fad diets or restrictions. 🔔 Subscribe and turn on notifications so you don’t miss new videos — YouTube doesn’t always remind you on its own. 💾 Save this recipe so you don’t lose it — it might truly improve your quality of life. ✍ Leave a comment — that’s how I know what matters to you and can create even more helpful content just for you. 📺 And make sure to watch till the end — there are always valuable tips waiting for you!