【即実感できる骨盤矯正ストレッチ】歪み,不調改善。股関節も柔らかくなる

Let's adjust your pelvis with 5 movements♪ Recommended for those with back pain♪ If you keep going, you will definitely see changes😊 Recommended continuing menu for November is here    • Playlist   YUMI is a yoga and pilates instructor. I run two studios. I have been teaching for over 10 years I offer lessons that improve posture and body shaping while valuing the essence and functional improvement of pilates and yoga😊 ↓Lesson information, benefits, and other latest information are available on the official LINE✨ https://lin.ee/U8f3JVq #pelvicstretch #hipstretch ★YUMI instagram:   / yumi_takami_   I post pictures of practice and daily life. ★For interviews, collaborations, and job requests, please contact us here [email protected] ★Updated every week♪Please subscribe to our channel    / @yumitakami   ★Studio managed by YUMI ・Yoga Pilates group lessons "ANDSTUDIO" https://and-studio.net ・Machine Pilates private lessons "LYFE" https://lyfe-andstudio.jp ★Favorite mat Manduka https://shop.manduka.jp/?af=&ref=drvn... Please use the code BFFWHGYMVN for 10% off✨️