How I prep for a week of healthy/real food eating (busy mom + dietitian)

THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu Follow me on INSTAGRAM: https://bit.ly/2tLd450 Check out my BLOG: https://bit.ly/2sX5T9c Want to heal your relationship with food & find food freedom? Take my signature NUTRITION & INTUITIVE EATING COURSE to learn how to enjoy the foods you want & still be healthy! All details here: https://tinyurl.com/3fr8tsyu ---------------------------------------------------------------------------------------- In today's video, I'm sharing how I prep for a week ahead of healthy eating. Cooking & eating real, nourishing food is a HUGE priority for myself and my family...but I understand how hard it can be when you are busy! Here's how I plan ahead & food prep to make eating healthy, wholesome food throughout the week possible :) VIDEOS MENTIONED: How to make yogurt, roast chicken (in instant pot):    • 7 Ways to Save Time Cooking from Scratch |...   How to make bone broth:    • EASY Method for Making Nourishing Bone Bro...   How to make cranberry sauce:    • THE BEST HOMEMADE CRANBERRY SAUCE | NATURA...   How to make sauerkraut    • HOW TO MAKE YOUR OWN SAUERKRAUT | 2 Ingred...   Whole wheat sourdough sandwich bread:    • Weekly Bread Baking Routine + BEST Sourdou...   Sourdough sandwich white bread (in this video) https://thefeatherednester.com/sourdo... Cookbook I used: https://amzn.to/4abBZOY Follow me on INSTAGRAM: https://bit.ly/2tLd450 Check out my BLOG: https://bit.ly/2sX5T9c Lash Serum I use: https://wp.me/p9irLt-8e Get Your Essential Oils Premium Starter Kit Here! https://bit.ly/2MmtCGU My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM Want to see what I eat in a day? Watch here! https://bit.ly/2QejLUD Check out some of my other videos! NUTRITION BASICS SERIES: https://bit.ly/2PPzc6H OUR 1700'S FARMHOUSE TOUR: https://bit.ly/2QgeRq3 HEALTHY MENSTRUAL CYCLE TIPS: https://bit.ly/2MolBkF WHICH SUPPLEMENTS I RECOMMEND: https://bit.ly/34QkeSr MY NATURAL, DRUG-FREE BIRTH STORY: https://bit.ly/3728L3t HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: https://bit.ly/2MmOgXr MY AMAZON FAVORITES: https://bit.ly/34MlsOl LIGHTING I USE: http://amzn.to/2hVJShg http://amzn.to/2hPJ7Xo If you are looking to eat healthier, I invite you to join me inside my nutrition + intuitive eating course! First, I equip you with deep, yet very understandable nutrition knowledge and the fundamentals of consuming a nourishing diet. Second, I teach you how to listen to your body so you can stop relying on external rules and plans, and finally eat healthy without the all the stress and mental fatigue. Lastly, I teach you how to let go of the dieting mindset so you can finally enjoy the foods you want without guilt (or sacrificing how you feel). Nutrition is SO important, let me to teach you how to incorporate it into your daily life in a way that is both doable AND enjoyable! My course is incredibly comprehensive & covers so much more than I've ever shared here on Youtube! All details here: https://tinyurl.com/3fr8tsyu Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :) Thanks so much for watching my videos & supporting my channel! xx