6.Тихий влог про жизнь без гонки: кожа и уход за ней, мой принцип заготовок и спортивная рутина

In this vlog, I share my food prep principles, skin care during the summer and during flare-ups, my fitness routine and workouts, and simple everyday moments :) Hello! Over the past year and a half, on the threshold of my 30th birthday, I've changed my approach to my lifestyle and shifted my focus from external factors to my body and how I feel. Now, having gained insights from my own experience, I've realized that I want to talk about this in a simple, down-to-earth format :) In this vlog: I prepare food, show my training process, and share how I got into strength training and what motivates me to work out regularly. My tg account: https://t.me/konovalovalery_daily Lots of breakfast ideas and my training journey. Thanks for watching! I'd love your likes and comments :)