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We spend hours trying to look good for others. But what if that's actually stealing your resources? What if getting healthy is far more important? In the first episode of our summer series, "Build Your Life from Scratch," we'll explore the mechanism that stealthily steals our brain resources: self-objectification. 💧 Self-care is about caring for your health, not another quest to "look better." I suggest you try HYALU B5 by La Roche-Posay: a serum with two types of hyaluronic acid and vitamin B5. It deeply moisturizes and helps skin recover to feel its best: https://clck.ru/3Us52Y In this episode: — How many hours a day on average is spent on appearance? — Why do you see yourself through other people's eyes? — 4 hidden consequences of self-observation — ​​Why social media is worse than glossy magazines? 🔒 Episode Summary: https://buildin.ai/share/76a67095-5a0... 📌 Timestamps: 00:00 - Introduction 01:28 - How much brain power do we spend on beauty? 7:52 - My Experience 12:15 - Why I Couldn't Work in Front of the Camera 15:54 - Forced to See Myself from Both Sides 16:48 - How I Noticed This Problem 18:44 - Four Consequences of Monitoring 20:10 - Important Things to Know About a Swimsuit: A Revealing Experiment 24:37 - The Disease of Beauty 27:13 - How Do You Know How Much Time You Spend on Your Appearance? 28:46 - How Are You Different from Our Mothers and Grandmothers 31:23 - Question for the Listeners 32:24 - Why is it Important to Be Beautiful, and Not Healthy, for Example? 35:14 - Task 📍Subscription episodes: 3 days free - https://paywall.pw/83oe2mgmpjxe 📍Youtube —    / @libloen   📍Telegram channel — https://t.me/+1Z7MTOWcdFRhNGIy 📍Listen to all episodes — https://untillitstoolate.mave.digital This episode is for those who: — are tired of living under constant self-observation — ​​feel their energy draining — want to reclaim their resources for what matters "Before It's Too Late" is a podcast about how to launch projects, change, and act without ideal conditions. Here you'll find inspiring examples from art and fashion, honest advice, personal experiments from the "Anti-Mentor" section, and simple episodes about how to become the best version of yourself without overwhelm. Each episode includes assignments for independent practice, and a subscription provides in-depth content, step-by-step methods, and other content not available in the public domain. Host: Alya Miller Take action before it's too late. Subscribe to the podcast to be inspired by new success stories! Like it so as many people as possible can find this episode. Self-objectification, how to stop thinking about appearance, objectification theory, self-esteem, ascending, how to stop comparing yourself to others, self-care, skincare, self-development, before it's too late, self-development podcast, Alya Miller, Alya Liebloen, before it's too late podcast Advertising by V.Yu. Kravets, Individual Entrepreneur INN: 774335296103 Erid: 2Vtzquk9a4a