5. Тихий влог: готовлю и рассказываю, почему я занимаюсь силовыми и как к этому пришла

Hi! Over the past year and a half, on the threshold of my 30th birthday, I've changed my approach to my lifestyle and shifted my focus from external factors to my body and how I feel. Now, having gained information from my own experience, I realized that I want to talk about this in a simple and down-to-earth format :) In this vlog: I prepare meals, show my training process, and share how I got into strength training and what motivates me to work out regularly. My tg account: https://t.me/konovalovalery_daily Lots of breakfast ideas and my training journey. Thanks for watching! I'd love your likes and comments :)