Stop Eating Plain Sardines!

*Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/JennyMitich to get your free sample pack with any purchase. Thinking about trying a sardine fast but not sure what you're actually allowed to eat besides sardines? In this video, I'm breaking down the best sardine fast add-ons, condiments, and flavor boosters that can help you stay consistent without completely defeating the purpose of the reset. We'll cover what you can safely add to a sardine fast, including mustard, hot sauce, lemon juice, pickles, kimchi, sauerkraut, extra-virgin olive oil, and MCT oil. I'll also explain which foods can easily derail your progress, when higher-fat additions make sense, and how to choose the right approach based on your goals, whether you're focused on weight loss, ketosis, breaking a stall, or simply making a sardine fast more sustainable. I'll also share some of my favorite sardine combinations, beginner-friendly tips, and the biggest mistakes I see people make when they try a sardine fast for the first time. If you've been searching for: • What can you eat on a sardine fast? • What can you add to a sardine fast? • Sardine fast rules • Sardine fast food list • Sardine fast condiments • Sardine fast for weight loss • Sardine diet tips • How to make sardines taste better ...this video is for you. 📚 Get my book, *Complete Carnivore*: Amazon: ⁠⁠⁠⁠https://amzn.to/4oFNsgj B&N: https://www.barnesandnoble.com/w/comp... For international viewers: https://blackwells.co.uk/bookshop/pro... 🥩 Join my Carnivore Chef Experience & Retreat: 📱 Follow me: Instagram:   / mamamitich   Facebook:   / 100053642923442   Newsletter: https://jennymitich.kit.com/mailinglist 🐟 Want to try sardines? I linked my favorite sardines below: Minerva: https://rstyle.me/+3ZFOt5GtT7iSSem8Fa... Fishwife w/ peppers: https://rstyle.me/+uP08hblst1yRGCyZ1k... Fishwife w/ lemon: https://rstyle.me/+8lX4V0ORYF3PDwVsIv... Nuri spiced: https://rstyle.me/+slWLKagLtw3GSpNm5S... Matiz: https://rstyle.me/+WOf6d491puX5WWfFM4... Baltic Gold: https://rstyle.me/+uxFGzikzYQTFZZkQKk... Nice Cans 10% off with this link: https://justnicecans.com/?ref=JENNYMI... Ferrigno Sardines with Butter: https://rstyle.me/+1SiCOWVYQQC4gsw1Ox... Minerva Spiced Sardines: https://rstyle.me/+vhpyZFmIHNzPdk0IpS... Nuri Special Edition Sardines in Olive Oil with Lemon: https://rstyle.me/+G-Ygkgr6IMz07EIIXr... 🎥 WATCH NEXT: ➡️ My Full 21-Day Sardine Fast Results:    • I Ate Nothing but SARDINES for 21 Days… Th...   ➡️ Sardine Taste Test Series:    • I Ranked 7 Different Cans of Sardines | Th...   #SardineFast #CarnivoreDiet #WeightLoss #MetabolicHealth #Sardines #Carnivore #Keto #Ketosis #HealthyFats #Omega3 #LowCarb #Nutrition #MetabolicFlexibility CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.dashery.com/ and get your gear today! COACHING: Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30min Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support! Want to see your name at the end of every video? Become a Channel Member and support the testing and data gathering that I do!    / @jennymitich     / jennymitich   Products and Services I Use Everyday: My go-to skincare: KaramMD ➡️ Get 20% off with code Jenny20: https://bit.ly/41yDe8j Accelerated Iodine, use code Jenny5: https://acceleratedhealthproducts.com... Get 20% off BIOptimizers Magnesium Breakthrough and Probiotics using this link: https://bit.ly/46S9vdq CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYu Use code Jenny30 at this link to get $35 off a Tastee Air Fryer: ⁠⁠https://www.tastee.net/pages/jennymitich 10% off KetoMojo Meter Kit (discount applied at checkout): https://bit.ly/3ArkH35 Keto-Mojo website: https://keto-mojo.com/ Where to Order Blood Work Online: Own Your Labs, online ordering, self pay: https://ownyourlabs.com/ Own Your Labs uses Labcorp for the blood draw Use code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!) #carnivore #carnivorediet #carnivoretips #carnivoreresults Business inquiry? Email me at [email protected] We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.