36 Hours of Eating Sardines is Better than a 3-Day Fast for Autophagy and Visceral Fat

For a Limited Time, Get 30% off SEED with code THOMAS30: https://www.seed.com/thomasyt Dom's Website: https://ketonutrition.org/ Be sure to check out the Metabolic Health Initiative (MHI): https://www.metabolicinitiative.com/ Follow Dom on Instagram:   / dominic.dagostino.kt   This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   Timestamps ⏱ 0:00 - Intro 0:16 - Sardine Fasting 3:27 - Dom's Sardine Fasting Protocol & Benefits 6:08 - Effect on Inflammation 8:11 - 20% off Your First Order of SEED 8:55 - Why This May Be Easier Than Regular Fasting 9:55 - Other Types of Fasting Focusing on Singular Foods 12:06 - Better Composition on an Egg Fast Than Regular Fast? 13:20 - Everyone Can Do a Sardine Fast - Dom's Advice 15:06 - Where to Find More of Dom