The Carnivore Diet Controversy: Debunking Dr. Rhonda Patrick

*Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/JennyMitich to get your free sample pack with any purchase. Is the carnivore diet really just an elimination diet? In this video, I respond to Dr. Rhonda Patrick's recent comments about carnivore and examine whether the science supports the idea that its benefits come solely from cutting out ultra-processed foods. I also share my own experience of eating a clean, whole-food diet for over a year before switching to carnivore—and why carnivore produced changes that healthy eating alone never did. We'll discuss the role of elimination diets, metabolic health, inflammation, blood glucose, weight loss, oxalates, plant defense chemicals, and why anecdotal evidence shouldn't be ignored—but also shouldn't be accepted uncritically. I'll explain where I agree with Dr. Patrick, where I think the evidence is being overstated, and why I believe we need more curiosity and better research instead of assuming we already have all the answers. If you're interested in the carnivore diet, animal-based nutrition, ketosis, insulin resistance, inflammation, autoimmune health, blood sugar control, weight loss, or the latest nutrition science, this video is for you. If you enjoyed this video, please give it a thumbs up, subscribe, and let me know your thoughts in the comments. Have you experienced health improvements on carnivore, or do you think it's simply an elimination diet? I'd love to hear your perspective. #CarnivoreDiet #DrRhondaPatrick #Carnivore #NutritionScience #AnimalBased #WeightLoss #MetabolicHealth #BloodSugar #Inflammation #Keto #KetogenicDiet #InsulinResistance #Autoimmune #Health #Wellness Dr Patrick's original Instagram post:   / dz-wahpjzwb   ORDER MY BOOK COMPLETE CARNIVORE: Amazon: ⁠⁠⁠⁠https://amzn.to/4oFNsgj B&N: https://www.barnesandnoble.com/w/comp... For international viewers: https://blackwells.co.uk/bookshop/pro... CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.dashery.com/ and get your gear today! COACHING: Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30min Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support! Want to see your name at the end of every video? Become a Channel Member and support the testing and data gathering that I do!    / @jennymitich     / jennymitich   Products and Services I Use Everyday: My go-to skincare: KaramMD ➡️ Get 20% off with code Jenny20: https://bit.ly/41yDe8j Accelerated Iodine, use code Jenny5: https://acceleratedhealthproducts.com... Get 20% off BIOptimizers Magnesium Breakthrough and Probiotics using this link: https://bit.ly/46S9vdq CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYu Use code Jenny30 at this link to get $35 off a Tastee Air Fryer: ⁠⁠https://www.tastee.net/pages/jennymitich 10% off KetoMojo Meter Kit (discount applied at checkout): https://bit.ly/3ArkH35 Keto-Mojo website: https://keto-mojo.com/ Where to Order Blood Work Online: Own Your Labs, online ordering, self pay: https://ownyourlabs.com/ Own Your Labs uses Labcorp for the blood draw Use code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!) Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/g1ZVK5 Use code JennyMitich to get 10% off Carnivore Bar! Pair this code with the 10% subscription discount to get up to 20% off: https://carnivorebar.com/ #carnivore #carnivorediet #carnivoretips #carnivoreresults Business inquiry? Email me at [email protected] We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.