La guía DEFINITIVA para entrenar DEPORTES de RESISTENCIA - Jonathan Esteve

This week we're joined by Jonathan Esteve Lanao, who has not only transformed his career from an athlete to a coach and educator, but has also revolutionized the field of resistance training with his personalized and scientific approach. We explore topics such as ethics in sports, with a particular focus on the challenges of doping and how to address them, as well as flexibility and adaptation in training methods. Watch the full interview here:    • SECRETOS del autor del "Manual para entren...   You can follow Jonathan at:   / jonathanestevelanao   ______________________________________________________________ 🗞️ Subscribe for Free to Our Newsletter with Exclusive Content: https://bit.ly/NewsletterHDLR 🏃🏾‍♂️Would you like to train with Hijos de la Resistencia? Submit your application: https://bit.ly/EntrenaconHDLR SOME OF OUR PROGRAMS THAT MAY INTEREST YOU 📊Great Runner. And discover how to create pace running workouts: https://bit.ly/CrearEntrenamientos 🚀 Training Pro. For coaches who want to shine and be better valued. https://bit.ly/paraEntrenadores ____________________________________________________________ You can also follow us on our social media:   / hijosdelaresistencia_oficial     / ruben.espinosa_