¿32K en tu tirada larga? Te están mintiendo.

For decades, "32k" has been the automatic response when someone asks how many miles a long run should be before a marathon. But what does science and current experience really say? In this episode, we debunk the myth of fixed mileage and explain why time, not distance, is the real key to progressing without injury. We discuss the infamous "sweet spot," diminishing returns, and why doing long runs of more than 3 hours can actually sabotage your training. We also tell you when it's actually worth it to run those dreaded 30+ kilometers... and when you're falling into the trap of ego or a poorly designed PDF. Key moments: 00:33 The secret of the marathon: it's not the plan or the coach 01:07 The individual factor in the marathon 01:45 The dissonance between experience and results 02:20 Does the perfect plan exist? 05:31 The importance of strategy in the marathon 08:04 The true predictor: consistency 09:05 The challenge of showing up every day 12:10 The plan should be tailored to the person, not the theory 16:00 The key: wanting to show up tomorrow 24:32 Closing and reflection: What do you think? #TheCoaches #EVENLabs #SmartTraining #Marathon #LongRun #RunnersLife #RunBetter #Endurance #RunningTips