バレーで肩柔らかくして強いスパイクを打つ為のストレッチ方法!

Stretching techniques to loosen your shoulders and hit powerful spikes in volleyball! For physical concerns, please contact us on LINE@: @jos0809i We support those who are dedicated to their volleyball careers. For physical discomforts related to volleyball, please contact us here. Aien Chiropractic Clinic, specializing in volleyball treatments, Tsurumi Ward, Yokohama →Website: http://turumi-seitai.yokohama/symptom... Please feel free to contact us with any pain concerns or requests! We hope this reaches many volleyball players!!! Please feel free to contact us on LINE with any physical concerns you may have. LINE@: @jos0809i Instagram: enzi1915 Secret Facebook group: "Volleyball Pain Consultation Room" https://www.facebook.com/groups/26759... Volleyball-related YouTubers We accept collaboration requests. #ConnectWithVolleyballLovers #MixedVolleyball "My Recommendations" [Shoulder Blade Release] Volleyball Chiropractic Treatment Helped Me Shake My Shoulders Like an Attacker    • 【肩甲骨はがし】バレー整体でアタッカーの肩ブンブン振れるようになった   [Volleyball Stretching] How to Flex Your Shoulders in 30 Seconds    • 【バレーストレッチ】30秒で肩を柔らかくする方法   How to Use Your Body to Avoid Back and Shoulder Pain When Using Spikes https://www.youtube.com/watch?v=ES9dp SBcT2k [3 Items!!] Improve Shoulder Strength and Prevent Shoulder Injuries for Spikers!! [Volleyball] How to Spike, Pre-Practice Warm-Ups, and Stretching    • 【3項目!!】スパイカーの為の肩力UP・肩ケガ予防!!【バレーボール】スパイク打ち...   [Volleyball] How to Check Shoulder Flexibility    • 【バレーボール】肩の柔らかさチェック方法   Relieve Volleyball Shoulder Pain with Shoulder Blade Release    • バレー肩痛を肩甲骨はがしで解消しよう   Guaranteed to Strengthen Your Spike! 3 At-Home Exercises! [Volleyball]    • 必ずスパイク強化できる!自宅でトレーニング3選!【バレーボール】   Get an Advantage with Volleyball Spikes [Shoulder Blade Release]    • バレースパイク【肩甲骨はがし】で有利に攻略   Shoulder Flexibility Exercises! Easy towel exercises practiced by professional players    • 肩柔らかくする体操!簡単でプロ選手も実践しているタオル体操   [Improve your volleyball game] Widen your spike path! Stretches to increase shoulder flexibility!    • 【バレーボール上達】スパイクコースが広くなる!肩の柔軟性を上げるストレッチ!   If ​​your shoulder blades are stiff from volleyball, here's a solution to the shoulder pain caused by spiking.    • バレーで肩甲骨がガチガチに硬い人はスパイクで肩痛くなる対処法を公開   A must-try stretch for those who experience shoulder pain from spiking (volleyball).    • スパイク(バレー )で肩が痛い人は絶対やって欲しいストレッチ   [The definitive guide] How to relieve and improve shoulder pain caused by volleyball spikes.    • 【決定版】バレーのスパイクで肩の痛みを自分で取る改善する方法   You can do [shoulder blade release] yourself. Resolve both strong spikes and shoulder pain!!    • 【肩甲骨はがし】は自分で出来る。強いスパイク、肩痛を両方解決!!   [Volleyball Chiropractic] Treating a Person Whose Shoulder Pain Prevented Spiking During a Tournament!    • 【バレー整体】大会中に肩痛くてスパイク打てない人を治療してみた!   Pitfalls for People Who Experience Shoulder Pain from Volleyball Spikes    • バレー・スパイクで肩が痛い人が陥る落とし穴   Discovering commonalities among people who experience shoulder pain from volleyball spikes! Check it out!    • バレーのスパイクで肩痛い人の共通点を発見!チェックしてみて!   Stretch using a volleyball! Check this out if you have shoulder pain or want to improve your spiking!    • バレーボール使ってストレッチ!肩痛い人スパイク強くしたい人チェック!   [Spikers Must See] Introducing a pectoral muscle stretch to increase shoulder range of motion! It also relieves shoulder pain, so it's recommended to do before exercise!    • 【スパイカー必見】肩の可動域が広くなる大胸筋のストレッチ方法をご紹介!肩の痛みもなく...   Shoulder pain from volleyball! How to deal with the spike moment    • バレーで肩痛い!スパイクで【打つ瞬間】の対処法   Stretching techniques to loosen your shoulders and hit powerful spikes in volleyball!

[Volleyball shoulder pain] It hurts especially when you hit the ball. Special care methods that c...
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[Volleyball shoulder pain] It hurts especially when you hit the ball. Special care methods that c...

[Ballet Stretch] How to loosen your shoulders in 30 seconds
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[Ballet Stretch] How to loosen your shoulders in 30 seconds

For Extremely Stiff Shoulder Blades! Stretch to Improve Flexibility!
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For Extremely Stiff Shoulder Blades! Stretch to Improve Flexibility!

1分でしゃがめるようになる!足首ストレッチの方法を解説!
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1分でしゃがめるようになる!足首ストレッチの方法を解説!

[Volleyball] How to find the ideal spike form?
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[Volleyball] How to find the ideal spike form?

スパイク強く打つ方法を体操!背骨と体幹を使うと鋭いスパイクが打てる
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スパイク強く打つ方法を体操!背骨と体幹を使うと鋭いスパイクが打てる

【バレー】石川祐希選手のスパイクフォームを手に入れるために必要な究極の知識をご紹介【スパイクフォーム】【肘を高く上げる方法】
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【バレー】石川祐希選手のスパイクフォームを手に入れるために必要な究極の知識をご紹介【スパイクフォーム】【肘を高く上げる方法】

If you can't do this, you'll never be able to spike the ball.
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If you can't do this, you'll never be able to spike the ball.

How to loosen the shoulder blades | Recommended for those suffering from stiff shoulders [9 minutes]
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How to loosen the shoulder blades | Recommended for those suffering from stiff shoulders [9 minutes]

3 Hip & Shoulder Separation Exercises For Better Rotation and Spiking
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3 Hip & Shoulder Separation Exercises For Better Rotation and Spiking

God Says:"TAKE THIS MESSAGE SERIOUSLY, BECAUSE ONLY YOU ARE SEEING IT"/God Message Now/God Message
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God Says:"TAKE THIS MESSAGE SERIOUSLY, BECAUSE ONLY YOU ARE SEEING IT"/God Message Now/God Message

【ガチガチ背中ストレッチ】ガチガチに固まった背中の筋肉を開放する「背中ストレッチ」【大分市 腰痛治療家 GENRYU ( 安部元隆 )】
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【ガチガチ背中ストレッチ】ガチガチに固まった背中の筋肉を開放する「背中ストレッチ」【大分市 腰痛治療家 GENRYU ( 安部元隆 )】

[Volleyball] Tips for hitting a strong, well-controlled spike and swinging your arms [Masafumi Ku...
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[Volleyball] Tips for hitting a strong, well-controlled spike and swinging your arms [Masafumi Ku...

【肩甲骨ストレッチ】ガチガチに硬くなった肩甲骨を芯からほぐす!5分
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【肩甲骨ストレッチ】ガチガチに硬くなった肩甲骨を芯からほぐす!5分

Один раз сделал и сутулиться не смог никогда после этого. Правильная осанка за 5 минут на всю жизнь
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Один раз сделал и сутулиться не смог никогда после этого. Правильная осанка за 5 минут на всю жизнь

必ずスパイク強化できる!自宅でトレーニング3選!【バレーボール】
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必ずスパイク強化できる!自宅でトレーニング3選!【バレーボール】

【肩甲骨が猛烈に硬い人向け】4分!肩甲骨ストレッチ
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【肩甲骨が猛烈に硬い人向け】4分!肩甲骨ストレッチ

Wrist stretches [4 exercises]
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Wrist stretches [4 exercises]

How to Spike a Volleyball (Part 1/2) - How to hit a strong Attack?
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How to Spike a Volleyball (Part 1/2) - How to hit a strong Attack?

"For the First Time!" Ran Takahashi's muscle training routine explained by him!
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"For the First Time!" Ran Takahashi's muscle training routine explained by him!