3 Hip & Shoulder Separation Exercises For Better Rotation and Spiking
2-3 sets of 6-15 each side (gradually working your way up) You don't need to do all of them, I'd choose one and progress, then switch it up. Subscribe for more tips and exercises for volleyball. Comment if this helped and what else you want to learn! Volleyball Programs to Improve your Performance 👇 Built For Volleyball - Get Access To The Most Elite & Comprehensive Volleyball Specific Training Program Online - Full Season Training www.cameronperformance.ca/bfv BFV Bodyweight - 3 Month Volleyball Specific Program For Athletes Without Gym Equipment www.cameronperformance.ca/bfv-bw FREE Programs/Offers Sign up here to get your free BFV Intro Program - Get Strong. Get Skilled. Get Built For Volleyball www.cameronperformance.ca/free-bfv Take The Free Volleyball Personality and Mindset Quiz and Get A Mindset Guide For Volleyball Based On Your Answers (+ Get Chosen To A Specific Team!) www.cameronperformance.ca/quiz Follow me on IG for more content: / cameronperformance
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