手首のストレッチ【4種目】

📕 [Released June 19th] My first book, "Healthy and Flexible Muscle Training for Lifelong Fitness," is now available for pre-order! This book condenses self-care methods for building a body that can move for a lifetime. 👇Pre-order and find more details on Amazon here! https://www.amazon.co.jp/dp/4043300719/ We'll introduce wrist stretches. The wrist has many small bones and muscles, and performs complex movements. The key is to loosen the area around the wrist before stretching. We'll explain four types of stretches focusing on the back and palm of the hand. Recommended for those who frequently use their wrists due to desk work or manual labor. Please refer to the video and try to continue these stretches. [Frequency and Timing] Daily. During breaks between housework or work. Especially recommended after a bath or when your body is warm. *Please be careful not to force movement if you experience pain. [Menu] 0:00 Introduction 0:13 Dynamic Wrist Stretch ●Point: Loosen muscles with clenching and unclenching, up-and-down wrist movements, and rotational movements. 3:02 Wrist (Back of Hand) Stretch (Wrist Extensor Muscles) ●Point: Grasp your fingertips, then gradually extend your elbow. 4:59 Wrist (Palm) Stretch (Wrist Flexor Muscles) ●Point: Grasp your fingertips, then gradually extend your elbow. 6:46 Wrist Mobilization ●Point: Fix your elbow, then gently pull and rotate your wrist. 8:48 Summary *Results of stretching may vary from person to person. *If you have an illness or injury, please adjust the stretches according to your condition. *Stop immediately if pain occurs. [Related Videos] ○Effective Stretching Methods for Preventing Tendinitis    • 腱鞘炎の予防に効果的なストレッチ方法   ○Causes of Frozen Shoulder (Adhesive Capsulitis) Recommended stretches for those who want to alleviate symptoms    • 四十肩・五十肩の原因 症状を軽くしたい方へおすすめのストレッチ   ○ Recommended stretches and exercises for rounded shoulders: 8 types | Detailed explanation of the causes    • 【巻き肩】おすすめのストレッチとエクササイズ8種｜原因を詳しく解説   ○ Recommended stretches for those suffering from stiff neck    • 寝違えでお悩みの方にオススメのストレッチ   ○ What is straight neck? Causes of "smartphone neck" | Stretches to alleviate symptoms    • 【ストレートネックとは】スマホ首の原因｜症状を軽くするためのストレッチ   ○ Upper arm stretches: 4 types    • 二の腕のストレッチ【4種目】   ○ Pectoral muscle stretches: Recommended for those concerned about the neck and collarbone area: 3 types    • 大胸筋のストレッチ｜首や鎖骨周辺が気になる方にオススメ【3種目】   ○ For those suffering from neck stiffness! Recommended Stretches [7 Exercises]    • 首コリの悩みに！オススメのストレッチ【7種目】   ○ Causes and Symptoms of Muscle Strains | How to Treat Them with Stretching    • 肉離れの原因と症状｜ストレッチでの対処法   #Grong #WristStretch #WristMuscles [Supervision & Appearance] ■TEAM GEAR Shuhei Maeda Detailed Profile https://grong.jp/gear/shuhei-maeda/ ■Qualifications/Licenses ・Acupuncturist ・CSCS (Certified Strength & Conditioning Specialist) [What is TEAM GEAR?] TEAM GEAR is a group of specialists aiming to realize GronG's vision of "a world with more 'challengers'." For more details, please see below. https://grong.jp/gear/ [What is GronG?] GronG is composed of "Growth" and "Strong," and embodies the meaning that "people become stronger by seeking growth." GronG is a total sports brand that supports people of all generations. For more information, please see below. https://grong.jp/about/ 【GronG Official Accounts】 ■Official Website https://grong.jp/ ■YouTube    / grong_jp   ■Instagram   / grong.jp   ■Facebook   / grong.jp   ■Twitter   / grong_jp   ■LINE https://line.me/R/ti/p/cae6IOiJvJ Anatomical diagram: ©teamLabBody *Used with permission from the copyright holder.