What I Eat in a Day - Whole Food Vegan - Starch Solution

There are many different ways to eat a whole food plant-based diet. Every plant-based doctor has their own method or checklist to follow. And while they have tiny differences, in these what I eat in a day videos I try to show that they're basically the same! Today, I'm talking about Dr. McDougall's Starch Solution. Blogpost with Curry Recipe: https://showmemovegan.com/what-i-eat-... BBQ Tofu and Jackfruit Recipe: https://showmemovegan.com/bbq-tofu-an... Breakfast Routine:    • Healthy Batch Cooking - Breakfast Routine ...   Smoothies:    • Green Smoothie in the Vitamix - Legacy 750...   What I Eat Playlist:    • What I Eat In a Day - Whole Food Vegan, Oi...   CSA Playlist:    • Produce Prep for the Week: CSA Week 1 - Fa...   What I Eat Daily Dozen:    • What I Eat in a Day - Dr. Greger's Daily D...   BBQ Sandwich:    • BBQ Sandwich - Tofu and Jackfruit Recipe -...   Easy IP Curry:    • Easy Instant Pot Curry - Whole Food Plant-...   Sign up for my email newsletter to stay in touch: https://subscribepage.io/showmemovegan Products I Love: Amazon Store - Check out my favorite kitchen items and skincare products. As an Amazon Associate I may earn commissions from qualifying purchases: https://www.amazon.com/shop/showmemov... Well Your World Products - SOS-free pantry items. I may earn a small commission if you purchase through my link: https://wellyourworld.com/collections... 0:00 Intro 1:11 Breakfast: Oats and a Smoothie 2:00 My Morning Routine 2:21 Basics of the Starch Solution 2:36 Lunch: Sweet Potatoes, Black Rice, BBQ Tofu and Jackfruit, Cabbage 3:51 Dessert: Sweet Potato, Cherries, Dates, Walnuts 4:35 Dinner: Split Pea Curry, Salad, Pear 6:40 Aerial Silks Workout 7:14 Outro and Outtakes