My HONEST Opinion After 8 Years On The Starch Solution

⭐ Free Plate Builder Calculator Tool → https://quiz.healthyemmieapp.org/ ⭐ Want a personalized meal + workout plan? Start Slim here → https://healthyemmieapp.org ⭐ Just want recipes & simple structure? Try Slim Kitchen → https://quiz.healthyemmieapp.org/slim... ⭐ My Supplements: https://tinyurl.com/heslimsupplements 🍃 My Favorite Products: https://tinyurl.com/healthyemmiesfavo... My Most Popular Playlists: 🎥 Healthy Mummy Series: https://tinyurl.com/2p9622ey 🎥 My Clients Before + After Stories: https://tinyurl.com/bdzxyfr2 📲 Private Facebook Group: https://healthyemmie.org/joinhealthyh... 📲 Instagram: @healthyemmie 📲 TikTok: @healthyemmie 📲 Podcast: https://tinyurl.com/emmiepodcast 📲 Subscribe to my YouTube Channel: https://tinyurl.com/emmiesubscribe PRODUCTS MENTIONED: https://www.amazon.com/shop/influence... Hi! Welcome to my Healthy Hunnies family. My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit https://healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness. 0:00 My Background 9:00 Changes I've Made 12:00 Weight Loss vs. Maintenance 15:20 Fats 19:23 Signature System 21:08 Vegetables 22:15 Mindset #StarchSolution #Weightloss #HealthyEmmie #vegan Should I do The Starch Solution or the Maximum Weight Loss approach? Today I'm going to be sharing with you my honest experience after eight years on the starch solution by Dr. John McDougall. The Starch Solution is a starch-based eating approach, which means that the majority of your calories should come from starches such as potatoes, rice, oats and corn. 📲 Contact: [email protected]